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I usually suffer from gas and bloating in my stomach, but I have been taking probiotics for a long time after being recommended them. These symptoms can be easily cured just by consistently taking probiotics.
So I started taking Lactofit from Jongkundang, which is in powder form, so it's quite tasty. There is no specific time set for taking it before or after meals, but I take it on an empty stomach. The reason is that probiotic bacteria are easily destroyed by stomach acid and bile.
Everyone, please take it consistently and take care of your health.