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I recommend Chong Kun Dang Lactobif Probiotics.
There are 90 packets in one container, packaged in groups of 10.
It has a refreshing grape flavor, and since it contains vitamin C, it's tangy and sweet.
Probiotics are guaranteed to contain 1 billion bacteria, which means they are guaranteed to reach the intestines alive.
So, it can be considered to be quite effective.
It is recommended to take one packet per day and to consume it on an empty stomach.
Since it helps with bowel movements, it probably also helps with dieting, right?