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Lactobacillus by Kunkeundang, Lactofit Gold, seems to be the best.
Probiotics good for immunity and gut health, Junggeunkang Lactofit. This is a review of the product I bought with my own money. I have been taking it consistently with my husband for a year since last year. These days, when immunity is more important than ever, the probiotics we take are Junggeunkang Lactofit.
My husband has a somewhat sensitive stomach, and I am rather dull in that regard. I wouldn't say I'm dull, but I think it's a good thing... I rarely get indigestion or stomach aches from what I eat. Instead, sometimes I couldn't go to the bathroom, that kind of thing. ㅠ
But now I wonder if probiotics are effective, because taking Lactofit helps me go to the bathroom easily, so I don't worry about constipation.
I really think it suits me and my husband well.
There are 90 packets in one container (there are also 30 and 60 packet sizes), and they are packaged in groups of 10. We have all of them opened and are eating one by one.
Especially, it has a refreshing grape scent and a sweet and sour taste with vitamin C.
My husband and I are trying probiotics for the first time, and they don't feel like medicine but more like caramel snacks, so we're eating them without any aversion!
When I go on a long trip and eat a lot, and sleep in unfamiliar places, sometimes I can't go to the bathroom. But if I bring something with me when I travel, I don't have to worry about not being able to go to the bathroom!
I am taking the KT&G brand Lactobacillus Fit Live Probiotics Gold, and they are advertising it as the newly improved number one probiotic in Korea.
It means that 1 billion CFU of probiotics guarantees that 1 billion live bacteria will reach the intestines.
It seems that they emphasize the need for 1 billion probiotic bacteria to enter the intestine daily in order for them to be effective.
I saw the effects of Lactofit, so I think about 1 billion should be included.
Probiotics, such as Kunjeongdang Lactofit, can help promote the growth of beneficial bacteria and suppress harmful bacteria when taken one packet daily.
It is written that it can help facilitate bowel movements.
Oh, and you can take it without water, anytime before or after meals, once a day.
We didn't set a specific time to take probiotics; we just took them whenever we remembered.
Since we usually eat dinner together, I often eat during dinner, but if I forget in the evening, I also eat during the day.
My spouse and I think we are living well without worrying about our intestines these days.
When the intestines are healthy, it also feels like the skin improves.
Then I hope you all enjoy a healthy life!