Fasting probiotic hyaluronic acid

Drink water on an empty stomach, take probiotics and hyaluronic acid on an empty stomach

• Recently, in the YouTube video my mother sent me

A certain herbal medicine expert said that probiotics are useless, so I was worried.

I don't have specialized knowledge, and experts all seem to say different things.

I also considered the number and types of probiotics, you know 🥲

I need to observe my body data to see what has improved by taking probiotics and what happens if I don't take them.