Lactofit Probiotics

Jongkundang Lactobit Probiotics.

I used to eat it as a gift, but now I buy and eat it myself.

Sometimes I also give gifts.

I try to take care of my gut health with probiotics, thinking that if I am obese or have diseases, a strong gut can help prevent some of them.

At first, I didn't know how to take it, so I took it after meals.

Probiotics are said to be best taken on an empty stomach, so these days I try to take them on an empty stomach even if not necessarily in the morning.