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The story of Danish probiotics
The benefits of probiotics are mainly divided into digestion, oral health, and immune system strengthening.
I have been taking one pill regularly on an empty stomach in the morning.
I don't really feel completely great, but I still go to the bathroom regularly without constipation, and my immune system seems to have strengthened, so I don't have any pain.
A bottle contains 60 capsules (there are also 30-capsule bottles), enough for two months, and the pills are small, making them easy to swallow, which I like.