logo

Morning routine at home after early morning exercise on Wednesdays

Suddenly this morning.

It was quite cold in the southern region, around -1 degree Celsius, so I walked about 500 steps and got home early.

Come and get some warm water and a good routine

i ate it

 

Everyone, today too

Thank you for your effort

Have a warm and cozy sleep

Morning routine at home after early morning exercise on Wednesdays ๐Ÿซ  ๐Ÿ’•๐Ÿ‚

0
0
Comments 5
  • Profile Image
    ํ–‰๋ณตํ•œ์ผ์ƒ
    ์˜ค๋Š˜ ์ •๋ง ์ถฅ๊ธด ํ•˜๋”๋ผ๊ตฌ์š”
    ๋‚ด์ผ์€ ๋” ์ถฅ๋‹ค๊ณ  ํ•˜๋Š”๋ฐ ์˜ท ๋”ฐ๋œปํ•˜๊ฒŒ
    ์ž…์œผ์„ธ์š”
  • Profile Image
    ์˜์ค€๋ง˜
    ์ถ”์šด ๋‚  
    ๊ฑท๊ธฐ๋„ ๊ฑด๊ฐ• ๋ฃจํ‹ด๋„ ์ž˜ ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š” 
    ํŽธ์•ˆํ•˜๊ณ   ํฌ๊ทผํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” 
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋‚จ์ชฝ์€ ์˜ํ–1๋„๋งŒ ๋˜์–ด๋„ ์—„์ฒญ ์ถฅ์ฃ  
    ๋‚ด์ผ์€ ๋” ์ถฅ๋‹ค๊ณ  ํ•ด์š”. ๋”ฐ๋œปํ•˜๊ฒŒ ์ฑ™๊ฒจ์ž…๊ณ  ์ƒˆ๋ฒฝ์šด๋™ ๋‹ค๋…€์˜ค์„ธ์š” 
  • Profile Image
    ๋‹ด์œจ๋กœ
    ์˜ค๋Š˜๋„ ๋„ˆ๋ฌด๋„ˆ๋ฌด ์ถ”์› ๋„ค์š”
    ์ž˜์ฑ™๊ธฐ์…จ์–ด์š” ๊พธ์ค€ํ•˜๊ฒŒ ๋“œ์„ธ์š” 
  • Profile Image
    ์• ํ”Œ
    ๊ฑด๊ฐ•๋ฃจํ‹ด ์‘์›ํ•ฉ๋‹ˆ๋‹ค 
    ์˜ค๋Š˜๋„ ์ž˜ ๋งˆ๋ฌด๋ฆฌํ•˜์„ธ์š” ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”