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Daily morning routine after exercise

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๐Ÿค—๐Ÿ’•๐Ÿ‚Daily morning routine after exercise

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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ์‹ ๋‚˜๊ฒŒ๋‹˜ ๋ฐ˜๊ฐ‘์Šต๋‹ˆ๋‹ค ์•„์นจ ์šด๋™ํ›„ ๋ฃจํ‹ด ์‹ค์ฒœํ•˜๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” ์ข‹์€ํ•˜๋ฃจ๋ณด๋‚ด์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๋‹ต๊ธ€์ด ๋„˜๋Šง์–ด๋„ค์š”
      ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ํŽธ์•ˆํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๊ฐ•๋ฏธํ˜•
    ์•„์นจ๋ฃจํ‹ด ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š” 
    ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๋‹ต๊ธ€์ด ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋Šง์–ด๋„ค์š” 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š” ๐Ÿค— ๐Ÿ’•๐Ÿ‚
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์•„์นจ์šด๋™ํ›„์— ๋ฃจํ‹ด๋Œ€๋กœ ์ž˜ ์ฑ™๊ฒจ๋“œ์…จ๋„ค์š”
    ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๋Œ€๋Œ“๊ธ€์ด ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋Šง์–ด์„œ
        ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค
      ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’• ๐Ÿ‚ 
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    ๋‹ด์œจ๋กœ
    ์•ผ๋ฌด์ง€๊ฒŒ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” ใ…Žใ…Ž
    ์˜ค๋Š˜๋„ ํ™”์ดํŒ… ํ•˜์„ธ์š” ๐Ÿ’• 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๊ทธ๋Ÿฌ์‹ ๊ฐ€์š” 
      ๋งค์ผ๋งค์ผ ์š”๋ ‡๊ฒŒ ๋Š˜ ์ฑ™๊ฒจ ๋จน๋Š” ๋ฃจํ‹ด 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ์šฐ๋ธ”๋ฆฌ์—
    ํ‰์†Œ๋ณด๋‹ค ๋น ๋ฅด๊ฒŒ ๊ฑธ์œผ๋ฉด ์‹ฌ์žฅ์ด ๊ฑด๊ฐ• 
    ํ•ด์ง€๋Š” ๊ฑท๊ธฐ์šด๋™ ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์šฉ ๐Ÿ’ช
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์‚ด์ด๋˜๋Š”. ์ข‹์€ ์กฐ์€
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๋‹ค๋‹ค
    ๊ฑด๊ฐ•๋ฃจํ‹ด ์˜ค๋Š˜ ์•„์นจ๋„ ์ฑ™๊ฒจ์ฃผ์…ง๋„ค์š”~
    ์š”ํ”Œ๋ ˆ  ๋ง›์žˆ์–ด ๋ณด์ด๋„ค์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์š”ํ”Œ๋ ˆ์— ์˜ฌ๋ฆฌ๋ธŒํ•œํฌ์™€ ์ปฌ๋Ÿฌ ์ผ€์ผ ํ•œํฌ ๊ฒฌ๊ณผ๋ฅ˜ ์ž˜๊ฒŒ ์ฐ์–ด์„œ ๋„ฃ๊ณ 
      ์ด๋ ‡๊ฒŒ ๋จน์–ด๋ฉด ์”น๋Š”๋ง›๊ณผ ์˜ฌ๋ฆฌ๋ธŒ. ๋งค์šด๋ง›๋„ ๋œํ•˜๊ณ  ์ปฌ๋Ÿฌ์ผ€์ผ ํ’‹๋‚ด๋„ ์•ˆ๋‚˜๊ณ 
      ํ•ด์„œ ๋จน์–ด์š”
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’• ๐Ÿ‚ 
  • ์ž‘๋ˆ„๐Ÿ’“
    ์šด๋™ํ›„ ์˜ค๋Š˜์˜ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ž˜ ์ฑ™๊ธฐ์…จ์Šต๋‹ˆ๋‹ค 
    ๋งค์ผ ๋ถ€์ง€๋Ÿฐํžˆ ์ด๋Ÿฐ ์Šต๊ด€ ์ธ์ฆ ๋Œ€๋‹จํ•˜์„ธ์š”~
    ์ถฅ์Šต๋‹ˆ๋‹ค ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์‹œ๋Š” ์ €๋…๋˜์„ธ์š”! 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค ๋Œ€๋Œ“๊ธ€์ด. ๋„ˆ๋ฌด๋„ˆ๋ฌด ๋Šง์–ด์„œ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ํŽธ์•ˆํ•œ ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’• ๐Ÿ‚ 
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    ์• ํ”Œ
    ์šด๋™ํ›„ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š” 
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ์‹œ์ž‘ ์‘์›ํ•ฉ๋‹ˆ๋‹ค 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ๋Œ€๋Œ“๊ธ€์ด ๋Šง์–ด์„œ ์ฃ„์†กํ•ฉ๋‹ˆ๋‹ค ๐Ÿ˜‚ 
      ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์ €๋… ๋˜์„ธ์š”
       ๐Ÿค—๐Ÿ’•๐Ÿ‚