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A routine to eat after working out on Tuesdays too.

Have a nice and delicious lunch on this bright Tuesday, everyone.

Have a happy afternoon ๐Ÿค—๐Ÿ‚๐Ÿ’•A routine to eat after working out on Tuesdays too.

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    ์˜์ง„์™•๋น 
    ๋งค์ผ ๋˜‘๊ฐ™์€ ๋ฃจํ‹ด์œผ๋กœ ๋“œ์‹œ๋Š” ํ™์‚ผ
    ๋“ฑ์œผ๋กœ ์ž˜ ์ฑ™๊ฒจ ๋“œ์…จ๋„ค์š” ์ ์‹ฌ์€
    ํ•˜์‹ ๊ฑฐ์กฐ
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^
      ์ƒˆ๋ฒฝ์šด๋™ ๊ฐ€๊ธฐ์ „์—  ์ž…์ •๋ฆฌ ํ•˜๊ณ  
      ๋”ฐ๋œปํ•œ๋ฌผ ๋ฐ˜์ปต๋งˆ์‹œ๊ณ   ํ™์‚ผ ๋งˆ์‹œ๊ณ 
      ๋ฌด๊ฐ€๋‹น ํ™์‚ผ ์บ”๋”” ํ•˜๋‚˜ ์ž…์—๋„ฃ๊ณ 
      ๊ฑท๊ธฐ ๊ฐ”๋‹ค์™€์„œ ํ™ˆํŠธ ๊ฐ„๋‹จํ•˜๊ฒŒ์งง์€๊ฒƒ ํ•˜๊ณ  ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์œ ์‚ฐ๊ท  1ํฌ์™€ ๊ผฌ๋ชจํ•œํ†ต์—. ๊ฒฌ๊ณผ๋ฅ˜ ์ž˜๊ฒŒ์ฐ์–ด์„œ
      ๋†“์€๊ฒƒํฐ์Šคํ”ˆ์— ํ•œ๊ฐ€๋“ ๋„ฃ์–ด์„œ
      ๋จน๊ณ   ์•„์นจ์€ 7์‹œ10๋ถ„์— ๋ฐฅ๋จน์–ด์š”.
      ใ…Ž
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
       ๐Ÿ˜‚๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๊ฐ•๋ฏธํ˜•
    ํ™”์š”์ผ ๋ฃจํ‹ด ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š” 
    ์ข‹์€ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ํ–‰๋ณตํ•œ ์ €๋…์‹œ๊ฐ„ ์ž˜ ๋ณด๋‚ด์‹œ๊ธธ 
      ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๋‹ด์œจ๋กœ
    ์š”๊ฑฐ์กฐ๊ฑฐ ์ž˜์ฑ™๊ธฐ์…จ์–ด์š” 
    ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ๋Š˜ ์ฑ™๊ฒจ ๋จน๋Š” ์šด๋™ํ›„ ์ง‘์—์™€์„œ ์ฑ™๊ฒจ๋จน๋Š” ๋งค์ผ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ด์—์š” 
      ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ์ฆ๊ฑฐ์šด ์ €๋… ์‹œ๊ฐ„ ๋˜์„ธ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ์šฐ๋ธ”๋ฆฌ์—
    ์šฐ๋ฆฌ ๋ชธ์˜ ์‹œ๊ฐ„์— ๋งž์ถฐ ์„ญ์ทจํ•˜๋ฉด ๋ช‡๋ฐฐ์˜ ํšจ๊ณผ๋ฅผ ๋ณผ ์ˆ˜ ์žˆ๋Š” ์˜์–‘์ œ ๋ณต์šฉํ•˜์‹œ๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์šฉ 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ๋„ค~^^๊ทธ๋Ÿฌ์‹œ๊ตฐ์š” 
      ๋ญ๋˜์ง€ ์‹œ๊ฐ„์„ ์ž˜ ๋งˆ์ถ”์–ด์„œ 
      ๋จน์–ด๋ณผ๊ฒŒ์š” .ํŽธ์•ˆํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„ ๋˜์„ธ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์šด๋™ํ›„์— ๋ฃจํ‹ด๋Œ€๋กœ ์ž˜ ์ฑ™๊ฒจ๋“œ์…จ๋„ค์š”
    ์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์‹œ๊ธธ ๋ฐ”๋ž˜์š” 
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
      ์šฐ๋ฆฌ๋‹˜ ํ™”์š”์ผ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
      ์ฆ๊ฑฐ์šด ์ €๋…์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ‚
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    ํ–‰๋ณตํ•œ์ผ์ƒ
    ํ™”์š”์ผ๋„ ๊ฑด๊ฐ•์„ ์œ„ํ•ด์„œ ์˜์–‘์ œ ์„ญ์ทจ ์ž˜ ํ•ด ์ฃผ์…จ๋„ค์š”. ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”
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    ์• ํ”Œ
    ์šด๋™ ํ›„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š” 
    ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” 
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ์šด๋™ํ›„ ๋ฃจํ‹ด ์‹ค์ฒœํ•˜๊ณ  ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š” 
    ๊ฐ๊ธฐ ์กฐ์‹ฌํ•˜์‹œ๊ณ  ๊ฑด๊ฐ•ํ•œ ๋ชฉ์š”์ผ๋˜์…”์š”