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Probiotics

Routine after working out

2025.09.03 07:05
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Routine after working outIt's a bit chilly today. It's 24 degrees.

 

Happy and enjoyable Wednesday everyone!

Have a nice day ๐Ÿค—๐ŸŒป๐Ÿ’•Routine after working out

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    ์šฐ๋ธ”๋ฆฌ์—
    ๊ตฟ๋ชจ๋‹ โ˜€๏ธ ์ž…๋‹ˆ๋‹น ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ๋‹˜~~
์•„์นจ ๊ฑด๊ฐ• ์ฑ™๊ธฐ๋Š” ๋ฃจํ‹ด๋“ค ๋นผ๋จน์ง€ ์•Š๊ณ  ์—ด์‹ฌํžˆ ์ž˜ ํ•˜์…จ๋„ค์š”.
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^ ๋งค์ผ๋งค์ผ ์ฑ™๊ธฐ๋Š”๊ฑฐ๋ผ
๊ทธ๋Ÿฐ๊ฐ€๋ด์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋ž˜๋งŒ์— ๋ต™๋„ค์š”
์˜ค๋Š˜๋„ ๋ฒŒ์จ  ์˜คํ›„์‹œ๊ฐ„์ด ์ ˆ๋ฐ˜์ด
๋„˜์–ด๊ฐ€๋„ค์š”
์™ธ์ถœ ๊ฐ”๋‹ค๊ฐ€  ์ข€์ „์— ์™”์–ด์š” 
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์„ธ์š” ๐Ÿค— ๐Ÿ’• ๐ŸŒป
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    ๊ฐ•๋ฏธํ˜•
    ๊ฑด๊ฐ•๋ฃจํ‹ด ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ๊ฒŒ์‹ ๊ณณ๋„. ๊ธฐ์˜จ์ด ์ข€
๋‚ด๋ ค๊ฐ”๋‚˜์š”
์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐ŸŒป
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    ์˜์ง„์™•๋น 
    ์—ญ์‹œ ์˜ค๋Š˜๋„ ๋ถ€์ง€๋Ÿฐํ•˜๊ฒŒ ์šด๋™ ์ž˜ ํ•˜์…จ๋„ค์š” 
ํ™์‚ผ ์œ ์‚ฐ๊ท  ์š”๊ฑฐํŠธ์— ๋“ ๋“ ํ•˜๊ฒŒ ์ž˜ ๋“œ์…จ๋„ค์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฌ๋„ค์š”
๋‹ค๋…€์™€์„œ ์ด๋ ‡๊ฒŒ ๋จน๊ณ   7์‹œ20๋ถ„์—
์•„์นจ์‹์‚ฌ ํ•ด์š”
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๊ทผ๋ฌด ์ž˜ํ•˜๊ณ 
๊ณ„์‹œ์ง€์š”
์ฆ๊ฑฐ์šด ์˜คํ›„์‹œ๊ฐ„ ๋˜์…”์š” ๐Ÿ˜‚๐Ÿ’•๐ŸŒป
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    ์ž‘๋ˆ„๐Ÿ’“
    ์ƒ์พŒํ•œ ์ˆ˜์š”์ผ์ž…๋‹ˆ๋‹ค~
์˜ค๋Š˜๋ถ€ํ„ฐ ๊ฐ€์„์ธ๊ฐ€ ์‹ถ๊ธฐ๋„ ํ•˜๋„ค์š”!! 
๊ฑด๊ฐ•๋ฃจํ‹ด ์˜ค๋Š˜๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์ €ํฌ ๋™๋„ค์—๋„ ์•„์นจ์—๋Š”
24๋„. ๋‚ฏ๊ธฐ์˜จ์€ 29๋„๋„ค์š”.์ด์ •๋„๋ฉด 
๊ฐ€์„์ธ๋ฐ
์‹œ์›ํ•œ ๋‚ ์ด๊ณ„์† ๋˜๊ฒ ์ฃ 
์šฐ๋ฆฌ๋‹˜ ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” 
๐Ÿค—๐ŸŒป๐Ÿ’•
  • Profile Image
    ์ปค๋„ฅํŠธ
    ๋ฃจํ‹ด ๊ฑด๊ฐ•์ž˜์ฑ™๊ฒผ๋„ค์š”
์ €๋„ ๋งค์ผ ๋จน์–ด์š” ใ…Žใ…Ž
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^์ž˜ ์ฑ™๊ฒจ ๋“œ์‹ญ์‹œ์š” 
์ผ๋‹จ์€. ๊ฑด๊ฐ•์„ ๋‚ด๊ฐ€ ๋Œ๋ด์•ผ ํ•˜๋‹ˆ๊นŒ์š”
์šฐ๋ฆฌ๋‹˜ ์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” 
๐Ÿค—๐ŸŒป๐Ÿ’•
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์šด๋™ ๋‹ค๋…€์™€์„œ ๋ฃจํ‹ด๋“ค ์ž˜ ์ฑ™๊ธฐ์…จ์–ด์š” 
์ฆ๊ฑฐ์šด ์ˆ˜์š”์ผ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋ฐœ๊ฑธ์Œ ์ฃผ์…”์„œ 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ ์ˆ˜์š”์ผ ์˜คํ›„๋„
์ฆ๊ฑฐ์šด ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐ŸŒป๐Ÿ’•