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Probiotics

Morning routine after exercise this morning too

2025.08.30 07:23
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Morning routine after exercise this morning too   Morning routine after working out

Eat well

 

Have a happy weekend everyone

Hope you have a good day ๐Ÿค—๐Ÿ’•๐Ÿ’ฆMorning routine after exercise this morning too

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  • ์ž‘๋ˆ„๐Ÿ’“
    ๋ช…์–ธ์ค‘ ๋ช…์–ธ์ด์„ธ์š”!
๊ฐ€์„์ด ์˜ค๋‹ค ๋„˜์–ด์กŒ๋Š”์ง€ ์•ˆ๋ณด์ด๋„ค์š”~~
์˜ค๋Š˜๋„ ๊ฑด๊ฐ•์„ ์œ„ํ•ด ์ˆ˜๊ณ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฐ๊ฐ€์š”
์šฐ๋ฆฌ๋‹˜ ์˜ค๋Š˜ 8์›” ๋งˆ์ง€๋ง‰ ๋‚ ์ด๋„ค์š”
๋น„ ์˜ค๊ณ . ๊ฐ•์›๋„์ชฝ์—๋Š” ๊ฐ€๋ญ„๋“ค๊ณ 
๋ฅ๊ธฐ๋„ ๋„ˆ๋ฌด ๋”์šด 8์›” ํ•œ๋‹ฌ ๊ธฐ๊ฒจ์›Œ๋Š”๋ฐ ๊ฒฐ๊ตญ์—”  ๋‚ผ ๋ถ€๋Ÿฌ ๋„๋ง์„ ๊ฐ€๋‚˜ ๋ด…๋‹ˆ๋‹ค
8์›” ํ•œ๋‹ฌ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๋ช…์ž”๊ฑธ
    ๊ธฐ์„ ์ฒœ์ฒœํžˆ ์˜ค๊ณ  ์žˆ๋‹ค๊ณ แ†ข
 ์–ด์ œ  ์ €๋…์—
๋ฉ”์„ธ์ง€ ์™”์–ด์š” ใ…Žใ…Ž
์ข‹์€๋‚  ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ทธ๋Ÿฌ๊ตฐ์š” 
์šฐ๋ฆฌ๋‹˜ ๊ป˜์„œ๋„ 8์›” ํ•œ๋‹ฌ๋„ ๋”์œ„์™€ 
์‹ธ์šฐ์‹œ๋Š๋ผ ๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” 
๐Ÿค—๐ŸŒธ๐Ÿ’•๐Ÿ’ฆ
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    ์ฐŒ๋‹ˆ
    ์šด๋™ ๋‹ค๋…€์™€ ์ž˜์ฑ™๊ฒจ๋“œ์…จ๋„ค์š” 
๊ฐ€์„์•„ ๋นจ๋ฆฌ์™€~~~
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜  ์ง€๊ฒจ์šด. 8์›” ํ•œ๋‹ฌ๋„  ์˜ค๋Š˜ ๋ฐค์ด๋ฉด ๋‘์† ๋‘๋ฐœ ๋“ค๊ณ  ๋– ๋‚˜๊ฐ€๋„ค์š”
 ใ…‹ใ…‹ใ…‹ 
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค—๐Ÿ’•๐Ÿ’ฆ
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    ๊ฐ•๋ฏธํ˜•
    ์•„์นจ๋ฃจํ‹ด ์ž˜์ฑ™๊ธฐ์…จ๋„ค์š” 
์ข‹์€ํ•˜๋ฃจ ๋˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•˜๊ณ  ๊ณ ๋ง™์Šต๋‹ˆ๋‹ค 
๋Š˜~์†Œํ†ต ํ•˜๋Ÿฌ ๋‹ค๋‹ˆ์‹œ๋Š๋ผ
8์›” ํ•œ๋‹ฌ๋„ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค 
๐Ÿค—๐Ÿ’ฆ๐Ÿ’•
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    ๋•ก๋•ก์ด 
    ํ† ์šœ๋„ ํ•˜๋ฃจ ์‹œ์ž‘์ด ๊ฑด๊ฐ•ํ•˜์‹œ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์ผ์šœ๋„ ๊ฑด๊ฐ•๊ณผ ํ•จ๊ป˜ ํ•˜์„ธ์š”
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      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค 
์šฐ๋ฆฌ๋‹˜ ์—ฌ๋ฆ„๋‚ ์”จ๋กœ์„œ๋Š”. ์ตœ์•…์— ์—ฌ๋ฆ„์ด. ์˜ค๋Š˜๋ฐค์— ๋– ๋‚˜๊ฐ€๋„ค์š”
๋”์œ„์™€ ๋น„. ๊ฐ€๋ญ„ ๊ธฐํƒ€ ๋“ฑ๋“ฑ ์œผ๋กœ
์‹ธ์šฐ์‹œ๋Š๋ผ ๊ณ ์ƒ ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค 
ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š” ๐Ÿค— ๐Ÿ’• ๐Ÿ’ฆ