logo

Routine of taking care of and eating after exercising

When I come home, I enjoy warm water.

Probiotics, live bacteria.

These red ginseng sticks should be taken before meals.

It's the homework I do every day.

Routine of taking care of and eating after exercising

Woori members, have a healthy day today as well.

Refreshing

Have a good day ๐Ÿค—๐Ÿ’•๐ŸŒธ

ย 

ย 

0
0
Comments 9
  • Profile Image
    ์˜ค๋‘ฅ์”จ
    ์ง‘์— ์˜ค๋ฉด ๋”ฐ๋œปํ•œ ๋ฌผ ํ•œ ์ž”์œผ๋กœ ๋ชธ์„ ๋…น์ด์‹œ๋Š”๊ตฐ์š”
    ํ”„๋กœ๋ฐ”์ด์˜คํ‹ฑ์Šค ์œ ์‚ฐ๊ท ์€ ์žฅ ๊ฑด๊ฐ•์— ๋„์›€์„ ์ฃผ์ง€์š”
    ํ™์‚ผ ์Šคํ‹ฑ์€ ํ™œ๋ ฅ ์žˆ๋Š” ํ•˜๋ฃจ๋ฅผ ์œ„ํ•œ ์ข‹์€ ์„ ํƒ์ด ๋  ์ˆ˜ ์žˆ๊ฒ ๋„ค์š”. ๊พธ์ค€ํžˆ ์‹ค์ฒœํ•˜์—ฌ ๊ฑด๊ฐ•ํ•˜๊ณ  ํ™œ๊ธฐ์ฐฌ ์ผ์ƒ์„ ๋งŒ๋“ค์–ด ๊ฐ€์„ธ์šฉ^^
    
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
      ์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์ ์‹ฌ ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ ํ•˜์‹œ๊ณ  ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์˜ค
      ๐Ÿค—๐Ÿ’•๐ŸŒธ
  • Profile Image
    ์ปค๋„ฅํŠธ
    ๊ฑด๊ฐ•์„ ์œ„ํ•ด ๋ฃจํ‹ด์ž˜์ฑ™๊ธฐ์…จ๋„ค์š”
    ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
      ์šฐ๋ฆฌ๋‹˜๊ป˜์„œ๋„ ์ ์‹ฌ ์‹์‚ฌ ๋ง›๋‚˜๊ฒŒ 
      ํ•˜์‹œ๊ณ  ํ–‰๋ณตํ•œ ์˜คํ›„ ์‹œ๊ฐ„ ๋˜์‹ญ์‹œ์š”
      ๐Ÿค—๐Ÿ’•๐ŸŒธ
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์šด๋™ ๋‹ค๋…€์™€์„œ ๊ฑด๊ฐ•๋ฃจํ‹ด ์ž˜ ์ฑ™๊ฒจ๋“œ์…จ์–ด์š”
    ์ ์‹ฌ ๋ง›์žˆ๊ฒŒ ๋“œ์‹œ๊ณ  ์˜คํ›„์‹œ๊ฐ„๋„ ์ž˜ ๋ณด๋‚ด์„ธ์š” ^^ 
    • Profile Image
      ์‹ ๋‚˜๊ฒŒ๐Ÿ’•๐Ÿ’•๐ŸŽถ๐ŸŽถ๐ŸŽถ
      Author
      ๋„ค~^^๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ๐ŸŒธ
      ํ–‰๋ณตํ•˜๊ณ  ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์‹œ๊ธธ
      ๋ฐ”๋ž๋‹ˆ๋‹ค ๐Ÿค—๐Ÿ’•๐ŸŒธ
  • Profile Image
    ๋•ก๋•ก์ด
    ์•„์นจ ๊ฑด๊ฐ•ํ•œ ๋ฃจํ‹ด ์ฑ™๊ฒจ์ฃผ์…จ๋„ค์š”
    ์ด๊ฒƒ๋งŒ ๋จน์–ด๋„ ๋ฐฐ๋ถ€๋ฅด๊ฒ ์Šต๋‹ˆ๋‹คใ…Žใ…Ž
  • Profile Image
    ์ž‘๋ˆ„๐Ÿ’“
    ์˜ค์ „์— ๋๋‚ด๋Š” ์ˆ™์ œ๋Š” ์ •๋ง ์ตœ๊ณ ์ด์ง€์š”~
    ๋งค์ผ์˜ ์ข‹์€ ์Šต๊ด€์„ ์ญˆ์šฑ ๋‚˜์—ดํ•ด๋†“์œผ๋ฉด 
    ๋ชธ์€ ๋‚˜์—๊ฒŒ ๋„ˆ๋ฌด ๊ณ ๋ง™๋‹ค๊ณ  ํ• ๊บผ ๊ฐ™์•„์š”~~
    ์ข‹์€๊ฑฐ ์ž˜ ์ฑ™๊ฒจ์ค˜์„œ์šฉ~
  • Profile Image
    ์ฉกโ™ก
    ์šด๋™ ํ›„ ๋”ฐ๋œปํ•œ ๋ฌผ๊ณผ ํ™์‚ผ ์œ ์‚ฐ๊ท  ์š”๊ฑฐํŠธ๋ฅผ
    ๊ฑด๊ฐ• ๋ฃจํ‹ด ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”.๊ฑด๊ฐ•ํ•œ ์‹œ๊ฐ„ ๋˜์„ธ์š”.