Are there specific vitamins for your age group? ... If you're middle-aged, this is it.

Babies and children who need vitamin D

Infant formula for infants and young children is fortified with vitamins, so consuming more than 500 milliliters of formula per day eliminates the need for additional supplements. Breastfeeding infants need to supplement with vitamin D. The American Academy of Pediatrics recommends that breastfeeding infants receive 10 micrograms of vitamin D daily. Vitamin D is essential not only for bone development but also for preventing rickets.

Childhood is a period of significant physical growth and cognitive development. The U.S. government recommends that children aged 6 months to 5 years take daily supplements including vitamins A, C, and D.

Teenagers who do not need a healthy diet

As growth and metabolism increase, the nutritional requirements of adolescents and teenagers also rise. Generally, the daily recommended intake for children aged 9 to 18 includes at least 1,300 mg of calcium, 1.8 to 2.4 micrograms of B vitamins, and 11 mg of vitamin E. An average teenager can meet these daily requirements through a healthy diet.

Adults who need calcium and vitamin D

According to the National Institutes of Health in the United States, adults need an average of 1000mg of calcium daily to maintain bone density. Supplements may be necessary when sufficient vitamin D is not obtained from sunlight during fall and winter. It is difficult to get enough vitamin D from diet alone.

Women are more likely to experience nutrient deficiencies. Pregnancy alters a woman's nutritional requirements. More macronutrients and trace nutrients are needed. The U.S. Centers for Disease Control and Prevention (CDC) recommends that pregnant women consume 400 micrograms of folic acid daily to prevent potential congenital disabilities. Breastfeeding mothers must provide sufficient nutrients for their children, so the recommended vitamin A intake nearly doubles to about 1300 mg per day.

Middle-aged and older adults who need vitamin B12

People over the age of 50 should take vitamin B12 supplements or incorporate fortified foods into their diet. Some elderly individuals have difficulty chewing, making them more prone to vitamin deficiencies. Additionally, as people age, their bodies naturally absorb less vitamin B12 from food. Up to 43% of seniors suffer from B12 deficiency.

Calcium is one of the nutrients absorbed by the intestines as we age, which can lead to weakened bones or frequent fractures. The National Osteoporosis Foundation recommends that adults over 70 consume 1,200 mg of calcium daily.

In the elderly, vitamin deficiencies can accumulate and overlap. Calcium deficiency in the body is related to vitamin D deficiency found in older adults because their bodies are less effective at producing vitamin D, which is necessary for absorbing calcium.