How to recover quickly from hand-foot-mouth disease: I recovered quickly by doing this.

How to recover quickly from hand-foot-mouth disease: I recovered quickly by doing this.

 

I recently had hand-foot-mouth disease, but fortunately I recovered quickly. Are you curious about how I got better so fast? Let me share the methods I used!

 

1. Rest well / How to recover quickly from hand-foot-mouth disease

I took a complete rest first. Hand-foot-mouth disease is a disease that is easy to catch when the body is weakened, so it's important to rest the body well. I stayed in bed all day watching Netflix, took naps, and did that. I think this helps the body recover quickly.

2. Drinking plenty of water / How to recover quickly from hand-foot-mouth disease

I had a fever and developed blisters in my mouth, so I drank a lot of water. I drank a lot of water, electrolyte drinks, and ate fruits like watermelon. Drinking warm or lukewarm water helped reduce my sore throat and made my body feel warmer, which was good.

 

3. Taking medication / How to recover quickly from hand-foot-mouth disease

I went to the hospital and made sure to take the medication prescribed by the doctor. I took antihistamines and fever reducers, and the itching and fever significantly subsided. You must take the medication exactly as the doctor instructed!

 

4. Proper hand washing / How to quickly recover from hand-foot-mouth disease

Hand-foot-and-mouth disease spreads easily, so I washed my hands very frequently. I always washed thoroughly with soap after using the bathroom or before meals. I also disinfected things like door handles inside the house often.

5. Wearing comfortable clothes / How to recover quickly from hand-foot-mouth disease

When blisters appeared on my skin, I wore comfortable clothes because it hurt more. I wore cotton clothing to minimize irritation to my skin. I was careful not to touch the blisters.

 

6. How to eat well / How to recover quickly from hand-foot-mouth disease

Eating is also important. I mainly ate non-spicy foods. I consumed soft foods like porridge and rice gruel, as well as plenty of fruits and vegetables. In particular, I ate a lot of oranges and kiwis, which are high in vitamin C.

 

7. Reducing Stress

When I feel stressed, I listen to my favorite music, read books, and meditate. Keeping my mind relaxed is really important.

 

The most important thing for me was that I sleep well.

Getting plenty of sleep and paying attention to recovery helped me get better from hand-foot-mouth disease quickly!!

 

By doing this, I recovered from hand-foot-and-mouth disease quickly. I hope it helps you too. Get well soon!