How effective is the treatment for forward head posture?

In 2023, I was diagnosed with straight neck from an X-ray taken after a traffic accident. Since then, I have experienced discomfort and stiffness around my neck. I am sharing my review of the treatment for straight neck at the orthopedic clinic.

 

What is a straight neck?

 

A normal cervical spine shape should be in a C-shape, but it is a disease that causes it to change into a straight line.

 

2. Why does a forward head posture occur?

 

Incorrect posture is the main cause. Usually, modern people tend to adopt a forward-leaning posture when using smartphones and computers extensively, which causes changes in the shape of the cervical spine.

 

3. What are the symptoms when a herniated disc occurs?

 

The normal C-shape of the cervical spine functions to absorb shocks from external impacts. However, a straightened neck, known as a straight neck, allows external shocks to directly impact the neck, gradually causing pain as it bears the weight of the head. This can lead to persistent pain around the neck and tension in the shoulders. In my case, I also experienced stiffness and discomfort around my neck, which made me realize the need for treatment for a straight neck.

 

4. What treatments are available for straight neck?

 

I went to the orthopedic department for a consultation and explained my symptoms. They said that if I consistently receive treatment for straight neck, the pain could be alleviated. So I went almost every day for about a week and received regular treatment, and I really improved. The treatment for straight neck was done through physical therapy.

 

5. What are the stages of physical therapy for treating a straight neck?

 

The first step involved placing a hot pack under the neck to relax the muscles. The second step was surface electroacupuncture therapy (SSP). Electrodes were placed to induce surface stimulation, which is effective for headaches, neck, and shoulder stiffness. The third step involved irradiating infrared light on the neck and shoulders. The fourth step was applying Menzoraedam ointment. The treatment I received for straight neck consisted of these four steps.

 

This is the review I posted myself at the time of treatment.

 

6. What are the home care treatments for text neck?

 

First, I changed to a cervical pillow. There are straight-shaped ones and ones with a curve in the middle, so I think you should try various types and choose the pillow that suits you. Also, since incorrect posture is the cause, make sure not to bend your neck forward when using your phone, and after about 30 minutes of phone use, gently turn your neck occasionally. The most effective stretch was pulling the chin backward and holding both hands behind your back while pulling your shoulders downward and looking up, which I did frequently. It felt refreshing and was very good.

 

 

I have shared information regarding the treatment of cervical lordosis abnormalities.