A review after visiting the hospital due to severe ankle pain

I severely sprained my ankle while working; I was running and lost my balance, falling sideways.

It twisted inward and caused a proper sprain.

Unable to get up immediately and supported by people around.

I barely managed to grab onto it and stand up.

The ankle pain is extremely severe when walking.

I don't even know how I walked home.

I usually gain weight and have trouble maintaining balance afterward.

There are often cases of lightly falling or spraining.

I thought I would get better if I took a day off.

Even after waking up, it feels sore and every time I move

Walking with a limp is quite uncomfortable.

Moreover, I can't put strength into my ankle.

Tighten your thighs or other parts of your body.

I felt overall body pain because I started walking.

Unable to use public transportation either, inevitably.

On days when I move even a little more

I even went to get a massage for muscle pain.

I felt so pain that I thought I couldn't go on like this, so I took proactive action.

I started visiting hospitals for ankle pain.

A review after visiting the hospital due to severe ankle pain

No matter what tests you get there, honestly, on the X-ray...

They said there is no major fracture or anything like that.

But there is too much muscle surrounding the area.

They said they were surprised and that the ligament was also stretched.

They said it seems like it has no choice but to last a long time.

You recommended a partial cast, but it would be inconvenient to wear clothes.

Since the house is a villa, there is no elevator.

It seems like it might be awkward to go up and down the stairs.

I couldn't easily ask for help.

According to the doctor, it's simply straightforward.

It's not just this time that I sprained it and got a sprain.

They said there had been a consistent problem.

I have pain on the outside, not the inside.

Repeated injuries overlapping consecutively

They said it could cause problems to become chronic.

A brief overview of the sprain response that requires visiting the hospital

You told me, but when I turn my ankle inward

So, if the left side hurts, turn clockwise.

The pain when rotating is worse than when walking.

or the hollowed area below the ankle bone

If pressing causes pain, you must visit the hospital.

Usually, whenever I lightly twist my ankle, it's always the ankle bone.

My lower part used to hurt, and I have been...

I think I was too complacent.

He said it's best to stay as still as possible.

At home, they wear protective gear or bandages.

Only take it off when going outside.

I had no choice but to do it.

Get physical therapy as much as possible within your available time.

They said it needs to be fixed.

There is severe ankle pain when walking.

When I have no choice but to go to work or go out

Maybe because I keep going up and down the stairs.

It doesn't get better easily.

At home, I often applied warm compresses.

Most people are often confused about how to do hot packs.

He finds it a bit difficult, but as soon as he sprains it.

For swelling, use cold compresses! For pain relief afterward

Please note that warm compresses are appropriate.

Suffering from ankle pain while walking for the past few months.

The most important thing is to act immediately after spraining.

Immediately apply cold compresses to reduce swelling every day.

The need to reduce pain with hot compress therapy

And when the pain worsens, the hospital unnecessarily

Rather than feeling stressed about going,

Managing Iaso at home easily

I think it's much better, so I wanted to let you know.

Pain & Musculoskeletal

A review after visiting the hospital due to severe ankle pain