Foods good for joints

A Happy Day: Foods Good and Bad for Joints

 

 

 

On MBC's 'A Good Day', the complete conquest of degenerative arthritis was discussed, revealing foods that are good and bad for joints, along with the benefits of the good foods. What foods are bad for joints? The foods revealed on the broadcast as bad for joints were salted fermented seafood, dried shrimp, coffee, and beef bone broth.

So, what are the foods good for joints and why? The foods publicly known to be good for joints include chicken feet, broccoli, milk, salmon, and ginger. Professor Song Mi-yeon of the Department of Oriental Rehabilitation Medicine said that the conditions for foods good for joints are low calories, anti-inflammatory substances, and strengthening of the musculoskeletal system.

 

 

Sulforaphane in broccoli, gingerol in ginger, and omega-3 fatty acids in salmon are said to be foods that suppress body inflammation while maintaining low overall calories. Additionally, mucopolysaccharides and collagen in chicken feet are beneficial for joints, and they are hygienically processed and combined with various medicinal herbs to create a traditional medicine called 'Gyejokhwan'.

Then why are bone broth, salted seafood, dried shrimp, and coffee not good for the joints?

 

It is said that an appropriate amount of bone marrow is good, but one should be cautious of its high calorie content, and that purine levels in salted fish and dried shrimp can cause gout. Lastly, coffee is said to decrease bone mass.



Source: Sommeliers Times (https://www.sommeliertimes.com)

 

 

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It looks like it came from an MBC program.

Chicken feet are good for joints.

Looking at my friends, do they have chicken foot extract for their parents?

They also do a lot of things like this.

 

There are some things I see for the first time today.

Today, broccoli was served as a side dish at the cafeteria.

It seems that even these vegetables are good for the joints.