Efforts for treating herniated disc in the lower back

Efforts for treating herniated disc in the lower back

Most herniated discs in the lower back are not easily treated with exercise.

Rather than exercise, I think it's really good to maintain proper spinal posture and strengthen the core of the lower back.

Therefore, maintaining the correct posture at all times is said to greatly help in the treatment of a herniated disc.

The lumbar lordosis posture, which provides great support to prevent the collapse of the core and is truly beneficial for lumbar disc health.

It's good to maintain consistency!

 

The photo above shows lumbar lordosis posture!

I really think it's important to sit steadily and work or use the computer like that!

And for those who sit and work a lot, it is really important for back health to sit for up to 50 minutes and stretch while standing for more than 10 minutes!

 

And the above posture is a stretching movement recommended by a professor who is well-versed in lumbar disc issues.

It's really good to consistently do the forward bending exercises and gradually recover from the herniated disc.

This posture is really good for those who suddenly experience back pain or leg tingling (radiating pain), for people who suffer from herniated discs for a long time, and for those who frequently experience recurrent herniated discs!

When performing the kneeling movement, it's important not to tense your body too much, but to gradually and naturally relax your body and do it slowly.

 

And if the pain isn't severe, gradually walking steadily seems to be a great help for back health.

Not overexerting oneself during exercise is also really important.

There are cases where people forcibly try to strengthen their back health by overusing their back.

Then, it is said that it puts a significant strain on the lower back, causing it to worsen further.

To truly treat a herniated disc, maintain proper posture and avoid strenuous activities.

I think it's really important to try not to bend your back.