How to loosen stiff back muscles

I usually experience back stiffness and soreness, so I often do stretching.

How do people with stiff backs like mine relieve their back muscles?

Here are some good methods to loosen up the back muscles.

Let me introduce myself^^

 

 

 

Method 1) Relax back muscles with hot and cold compresses

 

✅Dry heat hot pack

Let's relax your muscles with a warm bath.

Let's try infrared sauna therapy if possible.

Place a hot water bag or an ice pack on the swollen area.

 

 

Method 2) Loosen back muscles with stretching

Let's loosen up the back muscles tightened by yoga.

Let's try the scapular squeeze exercise to loosen up the shoulder muscles.

Let's try upper back stretching for muscle relaxation.

Let's loosen the lower back muscles with a stretch that brings the knees to the chest.

 

 

In addition, there are various methods such as moisturizing, rest, meditation, and massage.

I think I relieve my muscles through stretching, adequate moisturizing, and massage.

When the back muscles tense up, it's really not just pain, but also feeling tired all day long.

Take good care of your health with proper stretching and rest.

 

 

 

 

Source: wikihow