Have you heard of myofascial pain syndrome?

These days, I often feel like the back of my neck is tight and stiff.

Then, I started getting a headache all the way to the top of my head.

So I looked into what to do when I have these symptoms.

 

 

Myofascial pain syndrome

 

 

 

 

 

Have you heard of myofascial pain syndrome?

 

If the impact is repeated repeatedly or the muscles remain in an excessively tense state despite the muscle having a limit to its endurance, it will eventually have a negative impact on the body and cause myofascial pain syndrome.

If you continue to repeat incorrect posture or movements, or if you use your muscles beyond their natural strength, the muscles may contract abnormally, pulling the back of your neck.

 

 

 

cause

 

✅Office workers who work long hours

✅Students who study in an unsafe position

✅Mental stress

✅Cold or humid weather

 

 

 

These symptoms can be treated with Western medicine, but they say they can also be treated with Oriental medicine.

They say it can be treated with acupuncture, moxibustion, cupping, and moxibustion.

 

Another way is to improve your lifestyle habits.

Having a habit of keeping the pillow low, not crossing your legs, or standing with a crooked posture, etc.

They say that if you improve your lifestyle habits, things will get a lot better.

 

 

It's the cold season.

Myofascial pain syndrome, which can occur more often in this season!

I think it would be good to stretch often.

 

 

This content was helped by the Dongtan Jinmaek Oriental Medicine Clinic blog.