agnes0117
와~ 협착증에 자전거타기가 도움이 된다니 좋은 정보네요 오늘도 건강하고 활기찬 하루되세요
I do desk work, but one day my hips started hurting so badly that my legs also ached, and it became difficult to walk.
When I went to the hospital for a check-up, they said the stenosis was severe and I might need surgery. However, they also said that even if the back is cured through surgery, there is a high risk of recurrence.
So I looked for other methods and started cycling. Since walking was difficult, I thought I could ride a bicycle. After about a month, walking became easier and my back also improved. Since then, I have been cycling for about 40 minutes to an hour in the mornings.
I overcame spinal stenosis by riding a bicycle.
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Comments 7
- 은영
자전거 타기로 협착증 좋아지셔서 너무 다행이예요
- 애니홀릭
수술없이 자전거타기로 협착증을 이겨내셨군요. 정말 잘되신것같아요.
- 뚜민엄마
협착증이 자전거로 많이 좋아지나보네요 건강 좋아지셔서 다행이네요
- 지영도영
병원에서 협착증수술 넘 많이 권하더라구요
- 릴리윤
협착증 이겨내셨군요.. 역시 운동이 최고인가봐요~~
- 이하린
협착증 ㅠ.ㅠ 요즘 허리 때문에 고생인분들 많으시지요 ㅠ 자전거로 이겨내셨다니 다행이요