애플
뼈에 좋은 햇빛 보기 산책 걷는게 젤 좋네요 팔을 보여야 좋더던데 이제 추워서 그렇게는 힘드네요 ~
Reporter Lee Ara's story
"At this age, bone health weakens." Choi Hwa-jeong's easy way to manage it is with this method.
Broadcaster Choi Hwa-jeong (63) revealed that she maintains her bone health by taking walks and getting some sunlight.
On the 3rd, a video titled "Tteokbokki Killer Choi Hwa-jung Reveals the Hidden Restaurant She's Been Visiting for 47 Years" was posted on the YouTube channel "Hello, This is Choi Hwa-jung." In the video, Choi Hwa-jung goes for a walk wearing a sweater.
"I love sunlight," he said. "And at our age, getting plenty of sunlight is good for bone health." He continued, "I love Seoul Forest. I heard Seongsu-dong was voted the fourth-best neighborhood in the world."
We learned about the health benefits of walking, as reported by Choi Hwa-jeong.
Exposure to sunlight and vitamin D during a walk can help maintain bone health.
Vitamin D, along with calcium, is a key nutrient for strengthening bones. It aids calcium absorption, increasing bone density and reducing the risk of fractures and osteoporosis. Vitamin D deficiency can lead to a gradual loss of calcium and phosphorus from bones, weakening them and increasing the risk of fractures, which can lead to osteomalacia, a condition that makes bones more susceptible to fracture. Vitamin D deficiency also increases the risk of diseases such as obesity, diabetes, heart disease, degenerative arthritis, and colon cancer. Vitamin D also helps synthesize serotonin, a hormone that promotes feelings of happiness, helping to alleviate depression.
Additionally, walking naturally promotes walking exercise, which also helps maintain a healthy body. Walking activates the body's muscle sugar and blood glucose for energy. By using all the sugar, the body can burn fat for energy, resulting in fat loss.
In fact, a 12-week walking program run by the National Park Service found that participants who walked approximately 12 km two to three times a week on average experienced an average decrease in body mass index of 0.23 kg/m2. Walking also improves blood flow, increasing oxygen supply to the brain and stimulating brain function.
When walking, you should keep your upper body posture straight.
Many people unconsciously walk with their upper bodies hunched over.
Straighten your spine and chest, and look straight ahead or slightly above, not down.
Also, you should walk with strength in your stomach so that you don't strain your back.
Pay attention to your gait. Make sure your heel touches the ground first, then the front of your foot. Be careful not to walk with a limp, plodding gait, as this can strain your ankles.
While brisk walking can expend more energy, it can also increase the risk of injury for older adults due to impaired balance. Rather than strenuously walking, it's important to maintain proper balance with proper posture, appropriate for your health.
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Slowly get into the correct posture
Sunbathing~~
Good habits for bone health
It's nice to take a walk