(Treatment Review) Myofascial Pain Syndrome~

Myofascial pain syndrome, which is often referred to as having a lump stuck in the throat in daily life.

It is called.

I think it was a few years before COVID-19.

It seems like I often had episodes of dizziness, just from some trivial movements.

Even when I was drunk, if I suddenly felt a sharp pain, I would end up hurting so much that it became difficult to move afterward.

Every time I endured it, but it was so painful that I finally went to the pain clinic for treatment.

I think I also had an electric connection like a needle inserted into the painful area;;

And I think I also received injections and physical therapy.

 

I don't know why I used to come to the hospital so often before.

I've been to the place before, and now I'm visiting again, and new places have also appeared.

When the bile comes, it becomes difficult to move the area where muscle stiffness appears, and it is forced.

Severe pain occurs when trying to move.

This hurts subtly and lasts a long time, so it's just too difficult to leave it alone.

Then, if you go to the pain clinic for treatment every time, it heals quickly.

 

The reason for myofascial pain syndrome may be due to lack of exercise.

It is said that muscles can also lose strength easily, leading to cramps.

And stress is also said to be a cause. When experiencing pain due to muscle cramps in the shoulder area, it is very likely to be caused by extreme stress.

Incorrect posture can also cause muscle strain. Sleeping in a slouched position or working for long periods with poor posture increases the likelihood of muscle tension, which can lead to muscle strain.

 

Looking back now, I think that was a time when the kids were too young to do much exercise;; I gained weight from wrestling with the kids at home every day, and I think I was also under a lot of stress..

Now that I've been working for five years, I do experience some work-related stress, but since I've been staying active, my stress has actually decreased compared to before, haha.

Lately, I've been walking 10,000 steps regularly and going hiking occasionally, so I feel much healthier than before^^

Maybe that's why he hardly ever comes.

 

Please don't take it lightly if you brought something in; be sure to go to the hospital for a check-up.

This can also be transitioned into a chronic disease.

Magnesium is a representative nutrient that helps with muscle relaxation.

Make sure to take your supplements too^^