Headaches and migraines are common symptoms experienced by over 90% of the population. To prevent these types of head pain, it is fundamentally important to consume a variety of healthy foods and stay hydrated.

Experts say, "Food is like the first medicine," and that "what you eat and when you eat can make a significant difference in pain management." It is explained that consistently consuming foods that eliminate headaches and migraines in regular meals can help alleviate pain.

Based on information from the American health and medical media outlet 'Everyday Health,' we looked into foods that help alleviate headaches and migraines.

Seeds, nuts

 

Provides magnesium and fiber. Experts point out that "from a nutritional perspective, magnesium deficiency is one of the most common causes of persistent or severe cluster headaches." Flaxseeds, pumpkin seeds, and chia seeds are good sources of magnesium. In particular, pumpkin seeds contain a lot of fiber, which can also help prevent constipation associated with migraines. Magnesium is also abundant in nuts.

 

banana

 

Provides energy when needed. Rich in magnesium, which is good for preventing hypoglycemia that can lead to migraines or headaches, and helps alleviate headaches. The moisture content is about 74%, which also aids in hydration.

 

Herb tea

 

It is good for overall hydration. Depending on the type of tea, there are additional benefits. Peppermint tea is effective in reducing sinus (paranasal sinus) pressure. According to the American Migraine Foundation, sinus headaches are caused by inflammation or swelling of the sinuses. Ginger tea also helps alleviate tension headaches.

 

Coffee

 

Coffee contains caffeine, which is also added to pain relievers for headaches. Caffeine stays in the body for up to 5 hours, so drinking coffee in the morning may lead to a headache returning in the afternoon. According to the National Headache Foundation in the United States, caffeine withdrawal headaches can also be triggered by coffee, so caution is advised. If such a headache occurs, it is recommended to drink coffee with half the caffeine content or decaffeinated coffee instead of regular coffee. Decaffeinated coffee still contains a small amount of caffeine.

 

Chocolate

 

It is good for relieving headaches caused by caffeine withdrawal. Most dark chocolates contain about 40-50 mg of caffeine per 40 grams. This is equivalent to a cup of green tea and about half the caffeine of a cup of coffee. Additionally, dark chocolate is a good source of magnesium.

 

Berries

Eating foods containing antioxidants such as blueberries, strawberries, blackberries, and raspberries can help relieve sinus pressure.

mushroom

 

It can improve gut health and prevent migraines. For headaches caused by leaky gut syndrome, consuming foods rich in riboflavin such as mushrooms, quinoa, nuts, and eggs can be helpful.

 

Yogurt

 

If you have a migraine, issues related to the intestines, including constipation, can also occur. Plain yogurt has the effects of providing hydration and promoting gut health.

 

Cruciferous vegetables such as broccoli

 

A drop in estrogen levels just before menstruation can trigger headaches. Increasing the intake of cruciferous vegetables such as broccoli, mini cabbage, and bok choy is effective in preventing menstrual migraines.

 

Leafy vegetables such as spinach and amaranth

 

Leafy vegetables are excellent sources of magnesium. According to the American Migraine Foundation, many patients take magnesium supplements along with migraine medication because their brain magnesium levels are low.

 

Black soybean

 

Effective for headaches caused by reactive hypoglycemia, which results in a decrease in blood sugar after meals. In addition to black beans, eating pumpkin, quinoa, and root vegetables helps maintain stable blood sugar levels.

 

watermelon

 

According to the American Migraine Foundation, one in three people suffering from migraines experience symptoms caused by dehydration. Watermelon is 92% water. It is an excellent choice for preventing dehydration, which can cause headaches or migraine attacks.

 

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There are as many as twelve, quite diverse.

It seems like a good choice to pick for a headache.

 

Banana. These days, I’ve been eating frozen ones as juice, but...

 

What are the causes of headaches?

 

It seems I need to take it consistently.