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If your wrist frequently aches and throbs, could it be carpal tunnel syndrome?

I think my right wrist has been hurting frequently since when.

Come to think of it. My wrist hurts?? Hmm... I’m not sure if it's the muscles inside the wrist that are hurting... but I really don't know.

I started to wonder if I might have carpal tunnel syndrome, so I looked into what carpal tunnel syndrome is, its causes, and how to manage it.

 

 

If your wrist frequently aches and throbs, could it be carpal tunnel syndrome?

 

What is carpal tunnel syndrome?

It is called wrist tunnel syndrome or carpal tunnel syndrome.

The wrist passage formed by bones and ligaments

Due to various causes, narrowing or thickening of the ligaments and muscles around the wrist increases internal pressure.

The median nerve, which runs from the thumb to the little finger, becomes compressed or damaged.

It is a neurological disorder that causes pain.

 
Where are the usual causes of carpal tunnel syndrome?
 

1. Repetitive wrist use

Using smartphones and computers in daily life

As it increased, I started to type by bending my wrist or using the mouse.

These causes can also lead to carpal tunnel syndrome.

 

If your wrist frequently aches and throbs, could it be carpal tunnel syndrome?

 

Looking back, after having children and raising them, I think I put strain on my wrists, and since then, I have often experienced pain.

Currently, not only my wrists but also using the keyboard or phone causes pain and discomfort.

 

2. Arthritis

Inflammatory diseases such as rheumatoid arthritis are

Inflammation within the carpal tunnel structures can cause nerve compression and pain.

 

 

If your wrist frequently aches and throbs, could it be carpal tunnel syndrome?

3. Pregnancy

Due to hormonal changes during pregnancy, blood circulation is not smooth.

The body becomes very swollen.

At this time, blood circulation is obstructed, leading to severe swelling in the wrist, which compresses the nerves and tissues around the wrist.

Carpal tunnel syndrome can occur.

Carpal tunnel syndrome caused by pregnancy often improves after childbirth.

However, during the process of caring for a child after childbirth

Continuing to strain my weakened wrist

Wrist care is also essential after childbirth!!

 

Symptoms of Carpal Tunnel Syndrome

1. Wrist pain and finger numbness

A burning sensation from the thumb to the middle finger and palm area

Numbness occurs along with pain.

2. Sensory abnormalities

Overall sensation in the fingers diminishes or hand strength weakens.

It can lead to paralysis symptoms, making it difficult to use the wrist.

 

<Treatment Methods>

 

Carpal tunnel syndrome is divided into conservative treatment and surgical treatment.

There is a procedure that involves injecting medication into the wrist to relieve pain, and the most common surgical treatment is called carpal tunnel release.

It would be nice if we could avoid these treatments by doing wrist stretches or taking care of our wrists beforehand.
 
 
Regarding the carpal tunnel syndrome mentioned above, my symptoms are uncertain, but
Looking into the cause, I think I can't avoid carpal tunnel syndrome either.
Take care of your health while you're healthy!!
I must cherish and love my body.
 
Content, image source: Lure Pilates Blog

 

 

 

 

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Comments 12
  • 최혜선
    손목이 아프시면 보호대같은거 착용해보시고
    최대한 아끼세요~저두 전에 아파서 주사 맞았네요
    • Profile Image
      주안맘0413
      Author
      아끼는게 잘 안되요... 
      그게...답일수도 있는데...
  • Profile Image
    프카쟁이
    손목 아껴 사용하라는 말 이해 못했는데 요즘 엄청 느껴요.. 
    걸레짜기, 병 비틀어 뚜껑열기... 뭐하나 쉽지 않고 통증이 느껴져요.. 
    • Profile Image
      주안맘0413
      Author
      저도... 예전에는몰랐어요. 
      걸레짜는걸...좀...덜해야 겠어요. 
  • Profile Image
    주여니2
    아껴써야 하는거 같아요
    일단 최대한 아끼세요
    • Profile Image
      주안맘0413
      Author
      최대한 아끼라는 말을 많이 하시던데... 
      참...그게 잘 안되네요. 
  • 지원유진빠^^
    저도 일자체가 손목을 많이 써야하는일이라 손목터널증후근 생겼었는데
    많이 아파요ㅜ.ㅜ
    꼭 병원가서 진료받으세요~ 그거 만성질환됩니다....
    • Profile Image
      주안맘0413
      Author
      손목을 많이 써야 하는일을 하시는군요... 
      병원가서, 침도 놓고 했는데.. 
      잠시 뿐이 였어요. 
  • Profile Image
    임★선
    터널증후군이 이렇게 심각할 수 있는 거네요..
     잘 관리해서 건강을 지켜야겠어요.
    • Profile Image
      주안맘0413
      Author
      평소관리가 중요한거 같아요. 
      이 병두요. 
  • 은하수
    전 마우스 까딱까딱 자주 하니까 손목터널증후군이 생기더라구요
    그래서 마우스를 큰걸로 바꿔보기도 하고 손목보호대도 착용해보기도 하고 손목운동 하면서 관리하니까 조금씩 나아졌어요
    손목 아플때는 적게 사용하는게 좋고
    손목 사용해야될때는 손목보호대로 손목인대를 잡아주는게 좋은거 같아요 
    • Profile Image
      주안맘0413
      Author
      맞아요. 그걸로도,, 생길수 있다고하더라구요. 
      손목보호대를 하나 사야 하나봐요.