(Joint) 70-year-old Kim Young-im's joints are in their 50s... Is the secret she revealed 'this diet'?

Korean traditional musician Kim Young-im (70) revealed her secret to maintaining healthy joints.

 

Kim Young-im, who appeared on MBN's "Check Time Again" aired on the 23rd, shared her health concerns. She said, "When I perform, there's a section called '12 Japga.' It's a song performed to the accompaniment of a janggu (Korean drum),' and my knees hurt so much I can't even get up. Sometimes, I have to sing for over eight hours, so sometimes I can't get up." She continued, "I actually have a herniated disc in my lower back, so when I woke up in the morning, I couldn't straighten my back. When I went to the hospital, they told me the cartilage in my spine was severely worn and damaged. It felt like someone was hitting me with a hammer." She also said, "During a performance, I fell off the stage and completely broke my ankle. My ankle bone was crushed, shattering my joints and cartilage. So I had a cartilage transplant and even had a support implant inserted." However, on the show, Kim Young-im's joints were diagnosed as being in their early 50s. Kim Young-im, who diligently takes care of herself, revealed her personal diet for healthy joints. He prepared soft tofu stew, bluefish, anchovies, and soybean paste stew to share with his juniors. Kim Young-im said, "I always include joint-healthy foods like soft tofu and soybean paste stew at every meal." Let's take a closer look at the actual effects of Kim Young-im's joint-healthy diet.

◇Tofu

Tofu is a quintessential combination of calcium and protein. Half a cup contains over 860mg of calcium. Furthermore, tofu is over 80% water, making it a great choice for dieting. Increasing body water helps boost metabolism. Therefore, tofu, which is over 80% water, is effective in boosting metabolism and makes you feel full even with a smaller portion. Hard tofu is low in calories, with around 84kcal per 100g, while soft tofu and silken tofu are around 50kcal per 100g. However, be careful with fried tofu, which is high in calories at 346kcal per 100g.

 

◇Fish

Fatty fish like mackerel, sardines, and salmon are rich in omega-3 fatty acids, which have anti-inflammatory properties. According to Brazilian researchers, omega-3 fatty acids help reduce musculoskeletal pain and stiffness in joints. Furthermore, a Harvard University study of 176 people found that those who ate fatty fish at least twice a week had significantly lower rheumatoid arthritis disease scores than those who ate less than one serving per month. Fish is also a good source of vitamin D, which can help support bone health and prevent deficiency. The American Arthritis Association recommends consuming 85-170g of fish two to four times a week.

 

 

◇Soybeans

Soybeans, a plant-based protein source, are approximately 40% protein. Protein is an essential nutrient that builds muscles and immune systems, and we need to consume sufficient amounts daily. Soybeans are also rich in nutrients like calcium, iron, and magnesium, which are effective in restoring physical strength and relieving fatigue. Soybeans are particularly beneficial for menopausal women, as they are rich in isoflavones, which mimic the female hormone estrogen. Isoflavones help prevent osteoporosis and hot flashes, symptoms of menopause caused by hormone deficiencies.

 

 

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I didn't see the program yesterday,

Can the joints come back?

 

It's something that needs to be managed consistently.

You're 70 years old, but you seem to be taking good care of your joints like a 50-year-old.