Korean traditional music artist Kim Young-im (70) revealed her secret to maintaining healthy joints.

 

On the 23rd, Kim Young-im appeared on MBN's 'One More Check Time' and shared her health concerns. She said, "During performances, there's a part called '12 Jabka,' which is a sound performed for over four hours with janggu (traditional drum) accompaniment, but my knee joints hurt so much I can't even stand up. Sometimes I have to sing for more than eight hours, so there are times I can't get up," she explained. "Actually, I have a herniated disc in my lower back, and when I woke up in the morning, I couldn't straighten my back. When I went to the hospital, they said the cartilage in my spine was heavily worn and damaged. At that moment, it felt like being hit with a hammer," she said. She also mentioned, "While performing, I fell on stage, completely twisting my ankle and shattering the talus bone, which shattered the joint and cartilage. I had cartilage transplants and support rods inserted." However, during that broadcast, Kim Young-im's joint age was diagnosed to be in her early 50s. Kim Young-im, who said she has been diligent about her health management, revealed her own joint-healthy meal plan. She prepared dishes like soft tofu stew, blue fish, anchovies, and seasoned beans to share with her junior. Kim Young-im stated, "I always make sure to include foods good for joints, like soft tofu and seasoned beans, in every meal." We take a closer look at the actual effects of Kim Young-im's joint health diet.

◇Tofu

Tofu is a crystal of calcium and protein. Half a cup of tofu contains over 860mg of calcium. Additionally, tofu is composed of over 80% water, which helps with dieting. This is because increasing the body's water content can boost metabolic rate. In other words, tofu, which is made up of more than 80% water, is effective in increasing metabolic speed and can provide a strong sense of fullness even with small amounts. The calorie content is relatively low, with firm tofu at about 84 kcal per 100g, and soft or silken tofu at about 50 kcal per 100g. However, be cautious with fried tofu pouches, as they are fried in oil and contain about 346 kcal per 100g.

 

Fish

Fishes with high fat content such as mackerel, sardines, and salmon are rich in omega-3 fatty acids, which have anti-inflammatory effects. According to a Brazilian research team, omega-3 fatty acids help reduce joint musculoskeletal pain and stiffness. Additionally, a study conducted by Harvard University with 176 participants found that people who ate fatty fish at least twice a week had significantly lower rheumatoid arthritis disease scores compared to those who ate less than one serving of fish per month. Fish is also a good source of vitamin D, which can contribute to bone health and prevent deficiencies. The American College of Rheumatology recommends consuming 85-170 grams of fish 2 to 4 times a week.

 

 

◇Bean

Soybeans, a plant-based protein food, are composed of about 40% protein. Protein is an essential nutrient for building our muscles and producing immune substances, so it must be consumed in sufficient amounts daily. Additionally, soybeans are rich in nutrients such as calcium, iron, and magnesium, making them effective for recovery of physical strength and relief of fatigue. In particular, soybeans are beneficial for women going through menopause because they are rich in isoflavones, which act as estrogen, a female hormone. Isoflavones help prevent menopausal symptoms caused by a deficiency of female hormones, such as osteoporosis and facial flushing.

 

 

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I couldn't watch the program yesterday.

Can the joint recover again?

 

You need to manage it consistently.

You're 70 years old, but it seems like you take good care of your joints like someone who is 50.