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저도 무릎이 가끔 스스로 부어요. 같이 힘내요.
My family is worried because they have knee pain.
2024.09.16 09:53
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The family is worried because their knee hurts.
Because of knee problems, you are receiving knee cartilage injections.
Even when you're in pain, you don't tell us you're hurting, so we often don't know where you're feeling pain and just overlook it.
This time, I happened to find out that you were receiving cartilage injections, and I felt upset.
Even if I tell you that squatting is not good
I also see many people squatting down.
So, they placed wheelchairs everywhere.
It seems that my knee feels more uncomfortable on the day I receive the knee cartilage injection.
Because you have osteoporosis and need to do weight-bearing exercises, but you said you feel discomfort in your knees and might do it incorrectly...
So I recommend even seated exercises.
It seems like there are many places where you're hurting, which makes me sad.
How should we take care of the knees of the elderly?
Walking is good for the knees, but I'm worried that walking might make your knee discomfort worse, and you mentioned that swimming doesn't suit you.
I'm unsure how to advise you on knee care.
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Comments 5
- 써니
저도 무릎안좋아서 병원가서 염증치료도 하고 연골주사도 맞았는데 등산은 피하고 평길 걷는 운동은 무리 안가게 해도 괜찮다네요 저는 매일 만보는 걷는답니다
- 훔
쪼그려 앉는거 진짜 안좋은데 그거 버릇되면 세상 그보다 편한게 없어요 ㅠㅠ 저는 어릴때부터 위염 달고 살아서 그자세가 위가 가장 안아파서 그렇게 앉는게 버릇이라 덕분에 저도 무릎이 안좋네요 ㅠㅠ 저는 무릎 통증 오면 실내자전거 타요 걷기는 체중 실리지만 실내자전거는 앉아서 하는거라 무리 안가면서 무릎 근력 운동 할 수 있어요 며칠만해도 금방 효과가 느껴지더라구요
- 숲과 나무
은하수님 반갑습니다 ^^ 가족이 무릎이 아파서 고민도 걱정도 많으실듯요! 제 가족도 증상과 치료가 거의 똑 같네요! 연세가 있으시니, 근육이 퇴화되는걸 막기위해서 가벼운 산책과 함께 그냥 마음 편하게 해주시는게 나을듯요~
- 임★선
정말 고생 많으시네요.. 나이가 들면 확실히 무릎이 안 좋아서 수술하시는 경우가 많더라고요 잘 관리하세요.