Tips for strengthening core muscles

There are many home workout equipment and countless exercise methods, along with numerous apps to follow. However, if you don't have equipment and don't know which app is good, then bodyweight exercises are the way to go. Among them, I think squats are undoubtedly the best for strengthening core muscles.

Everyone knows the method well, but it's standing on tiptoe, lowering the hips to bend up to knee height. Its effects include lower body exercise, stretch, core muscle strengthening, and even hip lifting, so it's definitely the best. Moreover, doing it with just your body without any equipment makes it very convenient.

It's a well-known exercise, but I think it's the best, so I recommend it.