If the headache is severe, it's hard to endure. When the head throbs, nerves become sharp and I can't do anything. I try to think whether I ate something wrong or didn't sleep enough, but nothing clear comes to mind.

Eating magnesium-rich foods such as bananas, brown rice, and oysters can help prevent headaches to some extent. Based on information from American health and medical media outlets like 'Health,' we explored ways to prevent headaches.

 

Feel the rhythm leisurely

 

If you are stubborn, introverted, and prone to obsessive feelings, you are often prone to headaches. If this applies to you, you should look for ways to heal.

Adequate hydration

 

Dehydration can worsen headaches. However, there is no need to drink a lot of water just to replenish fluids. Experts say that eating fruits and vegetables is better because it not only provides hydration but also allows you to consume other nutrients contained within them.

 

Reduce caffeine.

 

A small amount of caffeine can sometimes alleviate headaches. However, because caffeine can worsen headaches, it should not be consumed more than two days a week and should be gradually reduced.

 

Three meals a day are essential.

 

When you are busy with work or various circumstances and spend your time hurriedly, you may skip meals. However, if you feel hungry, headaches can worsen, so it is essential to make sure to eat properly and have a proper meal.

 

As expected, exercise

 

According to a study conducted in Sweden, lazy and inactive people are more likely to experience headaches than those who exercise vigorously. Doing aerobic exercise for about 20 to 30 minutes a day, five days a week, can reduce stress, improve blood flow to the brain, and lead to a pleasant life filled with endorphins. However, for some individuals, exercise may trigger headaches, so it is advisable to consult a professional.

 

Sleep well

 

Even if you sleep an average of 6 hours, you may experience severe headaches more frequently than those who sleep longer. Getting enough sleep is absolutely essential.

 

I need to lose weight.

 

According to experts, individuals with a BMI of 30, classified as mild obesity, have a 35% higher risk of experiencing headaches compared to those with lower BMIs. Severely obese individuals with a BMI of 40 or higher have up to an 80% increased likelihood of suffering from headaches. Therefore, efforts should be made to maintain an appropriate weight.

 

 

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It seems that headaches may also be related to the need to lose weight.

I also agree that reducing caffeine is important.

 

These days, I'm also trying to reduce my use of Kakao Pay.

Drink plenty of water.

I'm also taking medication for my illness.