Tip: For those with back pain, do pelvic correction stretching.

 

https://youtube.com/shorts/w-0W-ie92zI?feature=share4

 

 

I also have back pain, so I bought and read Professor Jeong Seon-geun's book "One Hundred Years of Back" volumes 1 and 2, and I also watched YouTube videos.

I have watched it repeatedly many times, but

Actually, I didn't know what kind of exercise I should do.

From doctors who say it's good for the waist, to rehabilitation therapists, Pilates instructors, and health trainers' YouTube channels.

I watched it a lot, again and again...

I have also done 30 sessions of physical therapy, received chiropractic treatment, correction therapy, and manual therapy, but the most important thing is starting with lifestyle habits.

Changing and making stretching a part of your daily routine regularly

I realized what it means to get better after five months.

That stretching is exactly pelvic correction stretching.

You shouldn't push yourself too hard from the beginning. Just follow the movements you can do and gradually increase them little by little.

If you do it, your joints will gradually settle into place and become corrected.

I started by slightly bending my knees, but now I am doing it with my legs fully extended.

 

 

 

 

https://youtube.com/shorts/RHzXxB4JS0s?feature=share4

 

Especially, the posture called Shinbox Switch is when you first try it.

I was experiencing back pain, so I stretched my hand far out, held my waist, and did leg bends.ㅠㅠ

I didn't force myself to do what I couldn't; I did it gradually, little by little.

As I follow and practice every day, I have achieved some degree of pelvic correction.

I'm comfortably following along and now I've upgraded to the point where I can even stand on my knees, haha.

Interestingly, my lower back pain is gradually getting better. Woohoo~~~

 

 

 

 

 

 

https://youtube.com/shorts/IeEV7K2_5Dc?feature=share4

 

 

How to properly perform the bridge movement and where to apply force.

I was able to do it after watching this channel...

My personality is persistent, so the more I watch the incredible videos, the more confused I get, and even when receiving physical therapy, I don't do it daily but on my own.

You need to master the feeling to achieve the perfect posture.

This person's method is designed so that anyone can easily follow it safely without getting hurt.

You perform explanations and actions... Don't give up just because it doesn't work; keep following steadily, and the more you increase your stretching exercise time.

The number of visits to the hospital will decrease, and you will gradually notice changes in your body as well...

This is a video recommended by Dalnara Rabbit, who has been suffering from serious back pain for five months and has seen positive results...

Please follow carefully, and I hope it helps you in daily life ^^