The protein intake for gout is appropriate at this level.

The protein intake for gout is appropriate at this level.

Proteins are essential nutrients for maintaining and recovering our body's muscles. However, gout patients need to be cautious because consuming proteins can potentially increase uric acid levels. That said, completely restricting protein intake for gout is not advisable. An appropriate amount of protein intake for gout is important.

For gout patients, it is recommended to know and consume approximately 0.8g to 1g of gout protein per kilogram of body weight per day. For example, for a person weighing 70kg, it is appropriate to consume about 56g to 70g of protein daily.

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• Choosing high-protein foods: It is better to prioritize plant-based proteins such as fish, eggs, and tofu over meat.
• Avoid high-purine foods: It is recommended to avoid organ meats and certain seafood (e.g., shrimp, shellfish).
• Balanced diet: In addition to protein, it is important to consume vegetables, fruits, and whole grains in a balanced manner.

Morning: Oatmeal with low-fat milk and a small amount of nuts Lunch: Whole grain bread with tofu salad Dinner: Grilled fish with steamed vegetables and brown rice

The amount of protein intake for gout plays an important role in managing gout. Properly adjusting the amount of protein according to your body weight and maintaining a healthy diet will help alleviate gout symptoms.

We hope this helps you manage your health as gout patients. Maintain a healthy diet and effectively control your gout!