Lack of exercise in gout - Be careful as it may worsen the gout.

Let's talk about gout and lack of exercise.

Gout is a condition caused by the accumulation of uric acid crystals in the joints, leading to inflammation and pain.

Lack of exercise can worsen gout, so it's a good idea to learn ways to prevent it.

Gout and lack of exercise

Lack of exercise can lead to weight gain and decreased blood circulation.

Obesity puts stress on the joints, and poor blood circulation can hinder the proper excretion of uric acid, increasing the risk of gout attacks.

Additionally, lack of exercise can reduce joint flexibility and trigger gout attacks.

 

Managing gout through exercise

Exercise plays an important role in managing gout.

On days without seizures, try to do low-intensity exercise consistently.

Exercises such as walking, swimming, and cycling help manage weight without putting stress on the joints.

Stretching or yoga is also good. These exercises help maintain joint flexibility and reduce pain.

 

Weight management is also important; it is recommended to control your weight through regular exercise and a balanced diet.

Don't forget to consult with a doctor before exercising.

Especially in cases of severe or chronic gout, it is important to start exercising safely.

 

Additionally, adequate hydration helps to lower uric acid levels. Drink water frequently during exercise to stay hydrated.

Lack of exercise can worsen gout, but it can be managed with proper exercise and lifestyle habits to maintain healthy joints.

On days without seizures, it is good to exercise regularly, and when experiencing severe pain, it is best to rest sufficiently.