Cause of uric acid - Cause of gout, uric acid must be reduced

Uric acid is a chemical substance produced when purines are broken down in the body.

Purines are mainly found in meats, seafood, and some legumes, and uric acid is usually excreted through the kidneys via urine.

Gout is a condition caused by an excessive increase in uric acid levels in the blood, leading to the accumulation of uric acid crystals in the joints. This results in inflammation and severe pain. Gout commonly occurs in the big toe but can also affect other joints such as the knees or wrists.

The main cause of gout is excess uric acid. Factors that trigger this include consuming foods high in purines, obesity, alcohol consumption, dehydration, certain medications, and genetic factors. Eating foods rich in purines (such as red meat and seafood) frequently can raise uric acid levels. Obesity interferes with uric acid excretion, and alcohol, especially beer, can increase uric acid levels. Dehydration makes uric acid excretion difficult, and some medications (such as diuretics) can raise uric acid levels. Additionally, family history can influence the development of gout.

To reduce uric acid levels, the following methods are recommended: maintain a low-purine diet, reduce the intake of meat and seafood, and include fruits, vegetables, and whole grains in your meals. Adequate hydration is also important; you should drink at least 8 glasses of water a day. Reduce alcohol consumption, especially limiting beverages like beer. Maintaining a healthy weight and exercising regularly are also helpful. Take medications prescribed by your doctor for gout treatment, and consult with your doctor about the effects of any medications you are taking on uric acid levels to make necessary adjustments.

When a gout attack occurs, it is important to rest the affected joint and keep the area elevated. Applying cold compresses can help relieve pain, and taking prescribed medications is necessary to control pain and inflammation.

Gout can be managed through proper dietary control and lifestyle modifications. If you experience symptoms or have been diagnosed with high uric acid levels, it is important to consult with a doctor to develop a personalized management plan.