Foods Good for Gout vs. Foods Bad for Gout: A Complete Guide

Foods Good for Gout vs. Foods Bad for Gout: A Complete Guide

Foods good for gout

1. Low-fat dairy products
   Low-fat dairy products such as milk, yogurt, and cheese help lower uric acid levels. In particular, low-fat milk promotes uric acid excretion, making it beneficial for gout patients and considered a good food for gout.

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3. Cherries and berries
   Cherries, blueberries, strawberries, and other berries have anti-inflammatory effects and are good for alleviating gout symptoms. Cherries can help lower uric acid levels.

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6. Foods rich in vitamin C
   Oranges, strawberries, kiwis, and other fruits and vegetables rich in vitamin C help promote uric acid excretion and are effective in preventing gout. Vitamin C supplements can also be helpful.

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8. whole grains
   Whole grains such as oats, quinoa, and brown rice help maintain stable blood sugar levels and assist in regulating uric acid levels.

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10. Water
    Adequate water intake helps dilute uric acid and promote its excretion, preventing gout attacks. It is recommended to drink more than 8 glasses of water a day. About 2L-3L is ideal, and it is also highly effective among foods that are good for gout, haha.

Foods that are bad for gout

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2. Red meat and processed meat
   Red meats such as beef, pork, and lamb, as well as processed meats like sausages and ham, contain high levels of purines, which can raise uric acid levels. Gout patients should avoid these foods.

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4. Seafood
   Certain seafood such as sardines, mackerel, herring, and shellfish have high purine content and can worsen gout symptoms. It is advisable to minimize seafood consumption.

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6. Alcohol
   Alcoholic beverages such as beer and distilled spirits can inhibit uric acid excretion and increase uric acid levels, potentially triggering gout attacks. In particular, beer is very harmful to gout patients.

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8. Foods high in sugar
   Foods high in sugar such as cake, cookies, and carbonated drinks can increase insulin resistance and raise uric acid levels. Reducing sugar intake is important.

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10. High-fat foods
    High-fat foods such as greasy and fried foods interfere with the body's metabolic processes, making it difficult to excrete uric acid. It is advisable to avoid greasy foods.

Foods good for gout, foods bad for gout :)