Sharing my three simple yet effective tips for back disc pain relief

The modern ailment that makes it difficult to find people without a herniated disc.

I'll share three simple but effective tips for back disc pain.

What is a disc?

It is soft and flexible between the spinal bones.

Intervertebral discs that serve as cushions to absorb shocks to the body,

It is commonly called the 'disk' that we refer to.

The decrease in moisture content of the disc reduces its elasticity.

Due to external factors such as poor posture or accidents

The disc protrudes and irritates the surrounding nerves, causing pain.

It is called 'intervertebral disc herniation'.

People often say that a herniated disc is pressing on something.

This means that a soft, pliable disc is being compressed. In severe cases, symptoms such as pain, numbness, and tingling may occur.

You will be captivated.

The method I used is that I have back pain, but

Lower back pain without paralysis or numbness symptoms

Please note that this is a method that showed effectiveness when implemented.

First. Straightening the spine with a yoga device.

Lumbar disc herniation

I believe that maintaining proper posture is most important.

Poor posture often leads to compressed lumbar discs, and prolonged poor posture can cause lower back pain. Doing this yoga stretch before bed is beneficial for lumbar disc health.

When lying on top, the upper body is pulled due to the weight of the head.

It is a yoga device designed to allow stretching.

Along the erector spinae, you can feel the acupressure effect as well as the entire day's front.

Stretch the upper body that was bent forward backward to straighten the spine.

It seems that sorting it out makes the back pain significantly better.

I was able to feel relief, which helped with my herniated disc.

Second. This is a lumbar erector spinae massage.

The erector spinae muscles are a group of muscles that support the spine, maintain an upright posture, and play a crucial role in movement regulation. When these muscles weaken or are used improperly, undue pressure can be applied to the spine, leading to pain.

Therefore, the erector spinae muscle plays such an important role.

You can relieve herniated disc pain through deep massage.

The part drawn with 11 lines is the erector spinae muscle.

It's more effective to do the massage while lying down, which you can do in your spare time, but since I can't do it alone and need someone else to massage me, I tried standing, and surprisingly...

This is a simple lumbar muscle massage method that was effective.

Support your side with your thumb and use your four fingers to draw circles while applying pressure to massage. As the tense muscles loosen, you can feel the relief from lower back disc pain. It's a simple method, but it feels very refreshing and effective.

Third lumbar taping.

Waist taping enlarges the space between the skin and muscles due to the elasticity of the tape itself, allowing blood and

It helps to alleviate pain by promoting active circulation of lymph fluid.

You can relieve lower back disc pain through principles.