I'm sharing my experience after almost having surgery for a herniated cervical and lumbar disc after initial treatment at Ansan Tuntun Hospital.

After visiting Ansan Tuntun Hospital Neck and back disc This is a review of a case where I almost had to have surgery due to overtreatment after being diagnosed.

In addition, to prevent surgery from being performed due to excessive treatment, Effective exercises for early stage neck and lumbar disc problems I know too

I think it would be good if you go.

 

A few years ago, I worked at a job where I had to sit for a long time and my posture was not good.

My back and neck pain got worse, so I went to what seemed like a large hospital. I ended up visiting Ansan Tuntun Hospital.

The inside of the hospital was clean and the nurses were friendly. yo. this.

The young doctor seemed relatively cold.

 

The diagnosis after X-ray, CT, and MRI was

 

Cervical disc herniation Cervical vertebrae 3-4, 4-5 👉 Cervical disc

Lumbar disc herniation (L4-5)

 

It was what is called a herniated cervical or lumbar disc. But the doctor immediately said, They recommended surgery, even though I was in my mid-30s.

 

My back was constantly hurting, but I didn't have any symptoms of numbness or paralysis. I was surprised that you mentioned surgery first even though I didn't have any.

When I looked at the diagnosis later, it wasn't a definitive diagnosis, but a clinical estimate. Surgery?

 

I didn't understand why they were even offering CT and MRI scans right away, but when I heard about the surgery, I thought it might be overtreatment, so I said I'd think about it and left. I'd heard before that I should avoid hospitals that recommend surgery first.

Even the common physical therapy wasn't prescribed, only medication. After that, I searched for exercises while taking medicine at home.

I got a lot better after rehabilitation.

 

It seems like it was a condition that could be improved with sufficient exercise or physical therapy. I felt like there was overtreatment.

I was diagnosed with a herniated disc in my neck and back and the hospital bill alone was 500,000 won.

 

👍 Good exercise to do in the early stages of lumbar disc herniation

 

☑️ Bridge Exercise

✔️Lie down facing the ceiling with both arms extended and hands

The floor Put your hands on the floor. Keep your knees up and form an A shape.

Rock pose I'll get you drunk.

✔️Exhale and lift your pelvis upwards.

     Hold for 1-2 seconds, squeezing your buttocks.

✔️Inhale and lower your pelvis to the floor.

 

☝️Repeat the movement 10 times.

 

️ ☑️ McKenzie Exercise

✔️Lie on the floor with your stomach flat and your legs stretched straight behind you

     I bow down.

✔️Take a deep breath and slowly move your forehead, chin, chest, and belly button in that order.

he  It wakes me up.

✔️Hold the body up for about 10 seconds and then lower it again.

Slowly Go down in reverse order.

 

☝️Repeat the movement 5 times.

 

☑️ Superman Workout

✔️In the prone position, look at the floor and place both hands on the

two Feet It stretches out.

✔️Exhale and raise both arms and legs like Superman

consolation Lift as high as you can and hold for 3 to 5 seconds.

✔️Inhale and return to the starting position.

 

☝️Repeat 5 times per set, 5 sets each.

 

❌Exercises that patients with lumbar disc herniation should not do

 

❗️Sports that require strong jumping, such as jumping rope, basketball, and soccer

 

❗️Doing things that excessively rotate your waist, such as hula hooping or golfing

work out

 

❗️Strong lower back muscles for sit-ups, deadlifts, etc.

     Necessary exercise

 

 

👍Good exercise to do in the early stages of cervical disc herniation

 

☑️Mokeri Dori Dori exercise

 

Patients with cervical disc herniation should relax their neck and relieve tension in their neck muscles. You need to exercise. The exercise I will teach you is unique to Mokeri Oriental Medicine Hospital. This is a prescribed exercise for patients with cervical disc herniation. It's simple and easy to follow. I'm introducing this exercise because it's also effective.

If you watch the video below, listen to the explanation, and follow along, I think it would be good.

 

 

The workout starts at 4:15.

 

 

I still think there is no cure and I am continuing to do so.

Good exercise for neck and back discs I'm doing it.

To avoid early surgery due to overtreatment

Even as a preventative measure, it would be helpful to consistently do exercises that are good for your neck and back discs. I think so.