Massage methods and stretches beneficial for leg pain

The cause of leg pain can arise from various factors such as muscle tension, joint problems, nerve issues, or injuries.

 

I also exercise, and there are many times when my calves swell or I feel tired because of cramps. ㅜ

To relieve leg pain and relax muscles

I recommend getting a massage.

Massage promotes blood circulation and relieves muscle tension.

 

It can help reduce pain.

 

Leg pain massage methods

 

1. Muscle massage

 

Try massaging the sides of your shin bone with your fist.

 

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Please massage and knead the tight muscles in your calf.

 

 

Gently stroke your calf with your fist.

 

 

Gently press the depression behind the knee, known as Weizhong acupoint.

 

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2. Stretching

 

 

Repeat the movement of pulling and stretching your toes while sitting with your legs extended.

 

 

Repeat the motion of bending your upper body forward while sitting with your legs bent.

 

 

Repeat the movement of lifting your leg while lying down with your legs extended.