Simple exercise tip to help with back pain: Using a home pull-up bar

Since I have a job that involves sitting for a long time, my back hurt a lot. However, I didn't have time to exercise separately and lacked the stamina, so I just endured the pain. It wasn't to the point of needing to go to the hospital, but I could feel that my back was weak even with just a little activity.

Then, by chance, I saw a post on the internet that said hanging from a pull-up bar is good for round shoulders and back pain. Just hanging there, you know?

At this level, I thought even someone with weak stamina like me could do it, so I immediately bought a home-use pull-up bar.

You can purchase it for less than 10,000 won at KuX.

Installation is also simple.

At first, I couldn't hang on for even 10 seconds, but now I can hang on for almost a minute. It's not much more difficult or time-consuming than other exercises, and it only takes about a minute at most, so it's really great. My back has definitely improved a lot, and my rounded shoulders have also gotten better. The reason my back is getting better is because hanging helps align the spine. I recommend this as a great tip for relieving back pain.