The pain caused by a turtle neck is severe.

Why do I have back pain, shoulder stiffness, and other pains?

Thinking about whether all of this is pain, it turns out it's all turtle neck.

Maybe that's why, I guess.ㅠ

The turtle neck is so severe that the pain at the back of the neck is unbearable.

No, I can feel the bone protruding to the touch.

Surgery is scary and I worry about side effects, so I prefer manual therapy and

I'm thinking of starting Pilates as well, could you please give me some advice?