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(Helpful tip ๐Ÿ‘) Taking calcium and magnesium to help reduce the risk of osteoporosis โœŒ

Recommend Chongkundang Calcium and Magnesium

This is the supplement I purchased. It is said to help prevent osteoporosis, so I am taking it regularly ~๐Ÿ˜Š

Looking at the efficacy

โœ” Calcium is necessary for the formation of bones and teeth.

It also helps reduce the risk of developing osteoporosis.

Magnesium is involved in energy utilization and nerve-muscle functions.

They say it's necessary for maintenance. I also take it when my under-eye twitches ๐Ÿ˜Š It's good for immune function too, so the benefits are great.

Let's consistently take supplements, prevent illness, and stay healthy ๐Ÿ‘๐Ÿ˜Š

(Helpful tip ๐Ÿ‘) Taking calcium and magnesium to help reduce the risk of osteoporosis โœŒ

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    ๋ฏธ๋‹ˆ๋ฏธ๋‹ˆ๋ฏผ
    ์นผ์Š˜๊ณผ ๋งˆ๊ทธ๋„ค์Š˜๋„ ์ฑ™๊ฒจ์•ผ ๋˜๊ฒ ๋„ค์š”
    ์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ด์š”
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      ์ฐจํ˜„์ •
      Author
      ๋„ค ์ฑ™๊ฒจ๋“œ์„ธ์š”^^๋„์›€์ด๋˜์„œ ๋‹คํ–‰์ด๋„ค์š”^^
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    ํŠธ์œˆ์Šค1
    ๊ณจ๋‹ค๊ณต์ฆ ๊ด€๋ฆฌ๋ฅผ ์œ„ํ•ด ์˜์–‘์ œ ์ฑ™๊ฒจ๋“œ์‹œ๋Š”๊ตฐ์š”.
    ์ €๋„ 40๋Œ€ ์ค‘๋ฐ˜์ธ๋ฐ ์ฑ™๊ฒจ๋จน์–ด์•ผ ํ• ์ง€ ๊ณ ๋ฏผ์ž…๋‹ˆ๋‹ค.
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      ์ฐจํ˜„์ •
      Author
      ์ €๋Š” ์›Œ๋‚™ ์ž˜์ฑ™๊ฒจ ๋จน๋Š” ์Šคํƒ€์ผ์ด์—ฌ์„œ์š”
      ๊ผญ์ฑ™๊ฒจ๋“œ์„ธ์š”^^
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    ํ”„์นด์Ÿ์ด
    ์˜ค ๋ชธ์— ๊ผญ ํ•„์š”ํ•œ ์˜์–‘๋ถ„ ๋‹ค ๋“ค์—ˆ๋„ค์š”~~ ์นผ์Š˜ ๋งˆ๊ทธ๋„ค์Š˜ ๋น„ํƒ€๋ฏผ D ์•„์—ฐ~~ย 
    ์ข…ํ•ฉ๋น„ํƒ€๋ฏผ ๋จน์–ด๋„ ์š” ์„ฑ๋ถ„์€ ์กฐ๊ธˆ ๋ถ€์กฑํ•œ๊ฑฐ ๊ฐ™์•„์„œ~ ๋”ฐ๋กœ ๋” ๋จน์œผ๋ฉด ์ข‹์„๊ฑฐ ๊ฐ™์•„์š”
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      ์ฐจํ˜„์ •
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      ์ข‹์€์ œํ’ˆ์ด๋‹ˆ ๊ตฌ๋งคํ•ด์„œ ๋“œ์…”๋ณด์„ธ์š”
      ๐Ÿ˜Š
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    ๋ช…์„ฑ123
    ์นผ์Š˜๊ณผ ๋งˆ๊ทธ๋„ค์Š˜์€ ๊ณจ๋‹ค๊ณจ์ฆ ์˜ˆ๋ฐฉ์ด
    ๋˜์‹œ๋Š”๊ตฐ์š”. ์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
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      ์ฐจํ˜„์ •
      Author
      ์ •๋ณด๊ฐ€ ๋๋‹ค๋‹ˆ ๋‹คํ–‰์ด๋„ค์š”ย 
      ์ฆ์ €๋…๋˜์„ธ์š”ย 
  • ์น˜์›…
    ์ข‹์€ ์ •๋ณด ์ •๋ง ๊ฐ์‚ฌํ•ด์š”
    ์ฆ๊ฑฐ์šด ๊ธˆ์š”์ผ ๋ณด๋‚ด์„ธ์š”
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      ์ฐจํ˜„์ •
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คโคย 
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    ์ง€์˜๋„์˜
    ๋‚˜์ด๊ฐ€ ๋“ค์–ด๊ฐ€๋ฉด ๊ผญ ์ฑ™๊ฒจ์•ผํ•˜๋Š”๊ฑฐ๋„ค์š”
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      ์ฐจํ˜„์ •
      Author
      ๋งž์•„์š” ์ฑ™๊ฒจ๋“œ์…”์•ผ๋˜์š” ์ข‹์€ํ•˜๋ฃจ๋ณด๋‚ด์„ธ์š”ย 
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    aettaett
    ์นผ๋””๋งˆ ์ฑ™๊ฒจ๋จน์œผ๋ฉด ์ข‹์ง€์š”.
    ๊พธ์ค€ํžˆ ์ฑ™๊ฒจ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•œ ์ƒํ™œํ•˜์„ธ์š”ย 
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      ์ฐจํ˜„์ •
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      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹คย 
      ๋‹˜๋„ ์˜์–‘์ œ ์ž˜์ฑ™๊ฒจ๋“œ์„ธ์šฉ๐Ÿ˜Š
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    ๊น€๊ฒฝ์„ญ
    ์ข‹์€ ์ •๋ณด ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค, ๋ถˆ๊ธˆ ๋˜์„ธ์š”
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    ๋ธ”๋ฃจ๋ฒ„๋“œ
    ๋„ค..์ €๋„ ์ด๊ฑฐ ๋จน๊ณ  ์žˆ์–ด์š”..
    ์ „ ๋‹ค๋ฆฌ์— ์ฅ๊ฐ€ ๋‚˜์„œ ๋จน๊ธฐ ์‹œ์ž‘ํ–ˆ๋Š”๋ฐ ์ฅ๋„ ์•ˆ๋‚˜๊ณ  ๋ผˆ๋„ ํŠผํŠผํ•ด ์กŒ์–ด์š”..
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    SKY0118
    ์นผ์Šˆ๊ณผ ๋งˆ๊ทธ๋„ค์Š˜
    ์žŠ์ง€ ๋ง์•„์•ผ๊ฒ ๋„ค์š”
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    ํ˜„๋ช…ํ•œ์ž
    ์นผ์Š˜๊ณผ ๋งˆ๊ทธ๋„ค์Š˜ ๋จน์œผ๋ฉด ์ข‹๋‹ค๊ณ  ํ•˜๋”๋ผ๊ตฌ์š”
    ์ €๋„ ์ž˜ ์ฑ™๊ธฐ๊ณ  ์žˆ์–ด์š” ใ…Ž
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    ์‚ฌํŒ”
    ๋‚˜์ค‘์— ๊ณ ์ƒ ์•ˆํ• ๋ ค๋ฉด ์นผ์Š˜ํ•˜๊ณ  ๋งˆ๊ทธ๋„ค์Š˜๋„
    ์ฑ™๊ฒจ ๋จน์–ด์•ผ ๊ฒŸ๋„ค์š”ย 
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    ์˜ค๋กœ๋ผ
    ์š”์ฆ˜์€ ์นผ๋งˆ๋”” ์˜์–‘์ œ ํ•„์ˆ˜์ฃ 
    ์ €๋„ ๋‹ค ์ฑ™๊ธฐ๊ณ  ์žˆ์–ด์š”
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    ํ‘ธ๋ฅธ๋ด„
    ์˜์–‘์„ฑ๋ถ„์ด ๊ณจ๊ณ ๋ฃจ ํ•จ์œ ๋˜์–ด ์ฑ™๊ฒจ๋จน์œผ๋ฉด ์ข‹๊ฒ ์–ด์š”.
    ๋งˆ๊ทธ๋„ค์Š˜ ํ•„์š”ํ•œ ์˜์–‘์†Œ๋„ค์š”
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    ์ผ€์ด์Šค
    ๊ณจ๋‹ค๊ณต์ฆ ์žˆ์„ ์ˆ˜ ์žˆ์œผ๋‹ˆ ์ด๋Ÿฐ ์˜์–‘์ œ๋„
    ์ž˜ ์ฑ™๊ฒจ ๋จน์–ด์•ผ ๊ฒ ์–ด์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ์ €๋„ ์นผ์Š˜ ์˜์–‘์ œ ์ฑ™๊ฒจ๋จน๋„ค์š”
    ๋‚˜์ด๋“ค ์ˆ˜๋ก ๋” ํ•„์š”ํ•ด์š”