Ankuk Joint MSM and Proteoglycan Optimum are effective for knee pain.

Introducing two supplements that help with knee pain.

The supplement I received help with

Ankuk Joint Supplement MSM

Anguk Proteoglycan Optimum has recently been started, and it is a very attractive joint supplement that contains all the necessary elements for joints~

 

I have been taking Ankok Joint MSM since the beginning of this year.

Taking this supplement has alleviated my knee pain.

 

 

Anguk Joint MSM

 

✔Joint cartilage health all in one place~

✔99.9% pure MSM, notified by the Korea Food and Drug Administration

Contains a maximum daily dose of 2,000 mg

Contains active vitamin D3 with high absorption rate that helps with bone health

✔Primary ingredient: Boswellia extract powder

Green-lipped mussel powder, shark cartilage powder

Turmeric extract powder, NAG (N-Acetylglucosamine)

 

 

Since injuring my knee a few years ago, I experience pain every time I walk.

The pain worsens when climbing stairs.

There was pain when pressing around the knee.

 

After medication prescription and physical therapy, the pain has disappeared.

I just couldn't walk for long.

In the past, I could walk for 8 hours a day without knee pain, but now...

After injury, the amount of time you can walk without knee pain is about 2 to 3 hours. If you overexert yourself beyond your limit, you will feel discomfort and pain in your knee.

Even when walking a short distance, if you carry a heavy object

I also felt knee pain even in this situation~

 

Since the beginning of this year

Taking a crouching posture for a moment or two

I felt knee pain after standing for a long time~

 

From this point on, it's real.

I started thinking that I should take joint supplements.

But there are so many types of joint supplements that it was very difficult to choose.

 

The classic joint supplements are glucosamine and chondroitin, and they have been around for a long time.

MSMs that have been on the market for 2 to 3 years have removed toxicity from organic sulfur components and are said to reduce inflammation and pain.

Green-lipped mussels inhibit inflammatory substances and have pain-relieving effects.

 

I focused on knee pain when choosing a joint supplement. It was the right choice, and I am benefiting from improved joint health.

 

MSM?

Not only joint health but also cartilage health!

Once cartilage is damaged, it cannot be restored.

Consistently consume in advance to nourish the joints and the bones.

It is good to supplement.

 

MSM refers to sulfur and is a component of cartilage and ligament tissues in joints. It is the most abundant substance among human tissues distributed in joints and other areas.

 

The second joint supplement I am taking is

 

Anguk Proteoglycan Optimum

It contains salmon cartilage.

 

This is a joint supplement that was recently started.

You can consider it to contain everything beneficial for the joints.

I think it's impossible to get everything through food like this. Since all the nutrients are in one supplement, taking this one feels like a joint health supplement. Haha.

 

It contains proteoglycans and type II collagen, which are the main components of joint cartilage.

 

It contains a variety of nutrients beneficial for joints and cartilage, but it is not a health supplement; it is a processed fruit and vegetable product.

Considering the components of joints such as bones, ligaments, and cartilage

12 ingredients including organic rosehip powder

Over 80% of proteoglycans and type II collagen

Salmon cartilage extract powder 25mg per tablet

 

 

I spend a day

I am taking one Ankok Joint MSM and one Optimum Proteoglycan.

The overlapping nutrient is vitamin D.

Because they hardly look at the sunlight since they think it blocks ultraviolet rays.

I think it's okay to eat a little more, and I eat together.

The effects of joint supplements are becoming apparent.

First, the knee pain has lessened.

I used to have knee pain and awkwardly did squats, but these days I can do squats with proper form and no pain.

The amount of time I can walk without pain has increased compared to before. If I could walk continuously for an hour a day in the past,

Now, you can walk continuously for 2 hours a day.

My knees don't hurt even if I stand for a long time.

 

I am seeing good results, so I plan to continue taking it in the future.

 

Formulation size: MSM > Proteoglycan

✔MSM is a health functional food, proteoglycan is a processed fruit and vegetable product

 

Precautions for Knee Joint Care

The squatting position is the worst posture for the knee joint.

 

In the past, when hiking for a long time,

I also used a knee brace.

Wearing a knee brace all day long

It is said that the knees actually become weaker.

 

If you don't move because of knee pain, the cartilage may deteriorate.

Even if you have knee pain, it is good to do exercises like indoor cycling that do not put strain on the knees.

Sit on the chair to avoid putting strain on the knee cartilage.

Lift each leg slightly off the ground.

It's okay to do back-and-forth movements like a pendulum.

This way, you can see an effect similar to lubricating the knees (making the knee joints smoother).