( Pain ) My right knee is aching and throbbing, so I am receiving physical therapy.

While following along with a broadcast dance on TV and exercising, I might have overdone it, and now my right knee feels sore and achy.

It hurts and feels numb even when I walk, so I end up limping. I was so worried that I went to Sangju St. Mary's Hospital I attend and had an X-ray taken, and fortunately, the cartilage condition is good.

I strained myself by trying to follow the movements too aggressively, so I was told not to do any strenuous exercise for now and to receive physical therapy, which I did. After receiving physical therapy, I feel much better, but I plan to continue the treatment for a while.

Receiving physical therapy is very helpful for pain relief.