Introduction to pain treatment methods for lumbar spinal stenosis through stretching and exercise

Spinal stenosis is a condition where the passageway for nerves inside the spine narrows, leading to neurological symptoms.

The symptoms of suspicion are as follows: pain should be carefully observed. The longer you walk, the more severe the leg pain and weakness become, but resting while sitting relieves the pain and makes it better. In addition to the lower back, there is a general pain and pulling sensation in the hips, thighs, calves, and toes, and sometimes it can be more painful than the lower back. Bending forward while in pain alleviates the discomfort. The calves may become more painful as night approaches.

You can strengthen your core and alleviate pain with simple exercises. Lie face down on the floor with your knees about hip-width apart and your arms spread shoulder-width apart to form a table position. Keep your gaze downward and round your back. Then, lift your gaze upward while pressing your hips downward toward the floor.

Since it is an exercise that can also help strengthen muscles, it is recommended to consistently perform stretching and exercise.