[Tip] Let's start by targeting the quadriceps femoris.

    If you don't know, you'll lose out; it's a super useful tip.

 

It's important to strengthen without pain.

The best strength exercises for weakened knees!

 

Knees that weaken with age

These days, many young people are also getting sick.

Knee pain!

 

I will ( ≧∀≦)ノ let you know.

 

My biological mother cannot walk due to knee pain.

Tips of information learned that say surgery is useless.

 

The quadriceps femoris is said to perform the function of strongly pressing the kneecap.

Therefore, place the femoral artery pulse on one side of the knee joint.

Contributing and taking charge of one side of the knee joint.

While being present, very delicate. Doing important work.

There is.

 

Therefore, strengthening the quadriceps femoris is necessary for the knee.

It will help the joints.

 

 

Young people, you're not sick yet. Broadly speaking.

You can walk and strengthen your thighs.

Exercises you can do while sitting for those who are already ill.

I brought it.

 

*Thigh muscle strengthening exercise

Knee anterior pain, front knee pain, patellar pain

 

My biological mother is currently using a cane.

Walking 5,000 to 6,000 steps a day is very effective.

 

Wearing a rubber band and stretching the knee.

I brought the photo. Please take a look and maybe upload it to YouTube.

Since the internet is available, it's a good idea to try searching once.

I think it would be good.

 

To prevent the opposite leg from being pulled by the rubber band

It is important to catch it well, but

It's not possible from the beginning.

It's better to do only as much as you can lift first.