I stretch due to elbow pain.

Elbow pain is caused by continuous use and repetitive movements.

or due to injury to the tendons or muscles of the heel

It is said that microdamage accumulates and manifests.

Diagnosis is made through ultrasound or MRI examinations.

Actually, in daily life, unless it's a severe pain

It's easy to just accept it and move on.

I don't usually have a lot of trouble either.

At some point, I started to feel overwhelming pain.

I endure it with patches or painkillers.

They say you shouldn't nurture illness~~~

As a method of pain treatment

I need a break.

Try using braces or receiving physical therapy.

2. Let's promote the recovery of damaged tissues using extracorporeal shock wave therapy.

3. Steroid injections help reduce inflammation and alleviate pain.

4. Prolotherapy involves directly injecting into damaged tendons or ligaments to treat severe inflammation.

I am also trying to reduce pain first through options 1 and 2.