The wrist is a sensitive and fragile area through which the median nerve passes, making it prone to injury as it is frequently used in daily life.
Many people suffer from wrist pain or numbness in their hands, but why are there few who achieve a complete recovery among them?
It's because they don't provide effective management right away.
It is not simply treatment aimed at immediate pain relief at the hospital.
Consistent care to improve the condition of your wrist is necessary to go back to normal.
Then how should we manage it?
Usually, stretching or massaging is done to heal the wrist.
But do you know that even this stimulation puts a strain on your wrist?
External stimuli can worsen inflammation in a weak wrist.
Therefore, we need a method that can relax and contract the deep muscles rather than external stimuli.
In my case, I managed it using low-frequency therapy.
In addition, there are various methods such as hot packs, but if you are not seeing results, changing the management approach is also a viable option.
Because of individual differences, it cannot be said that one is superior to another.
However, there is a way to maximize the treatment effect.
Among many products, I introduced the NightingCare wrist-focused massager because I saw its effectiveness.
Additionally, if the stretching is done too forcefully, it can actually be harmful.
It's not just about not using your hands to get better, but about managing your hands to improve your condition.
Everyone, take good care of your wrists and regain your normal daily life.
Eventually, I won't be able to use my hand at all.ㅜ