Acupressure to do when you have a headache: Temples acupressure

Many people experience sudden headaches or suffer from chronic headaches. I also often encounter such cases, and instead of medication, I use many massages that help eliminate headaches. Applying pressure to the temporal bone helps with migraines and eye fatigue. The temporal bone is located about 2.5 cm above the ear, and if you place a stick there and lie on your side for about 2 minutes, the headache can be alleviated. It is important to properly adjust the pillow height so that the spine is aligned horizontally during this process.