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(Concern) Neck pain worry

Many people working in front of computers may suffer from neck pain and stiffness, and I also sometimes experience severe neck pain that makes it difficult to fall asleep unless someone massages it. Visually, it doesn't look like a turtle neck, and the hospital also said there are no turtle neck, straight neck, or cervical disc issues. There are no lumbar disc problems either, but they mentioned that one side of my pelvis is lower than the other.

I asked if it could directly affect my neck pain, and I was told it probably wouldn't have a significant impact. Can simple shoulder stiffness or accumulated fatigue cause neck pain severe enough to make it hard to fall asleep? I have visited several orthopedic clinics, but they said there is no particular abnormality in my neck. However, sometimes I experience headaches due to neck pain, and my eyes also feel tired. In the past, I worked as an instructor for a long time, which involved standing for extended periods, and I often received manual therapy for muscle pain, but even then, my neck pain wasn't very severe. Rather, since switching to a desk job, I feel more exhausted physically because of my neck. Are there other ways to examine this besides an X-ray?

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  • Profile Image
    프카쟁이
    저는 목디스크가 있어서 항상 목이랑 어깨가 뭉치고 아파요;;; 가끔은 정말 일하다가 앉아 있기 힘들 정도로 통증이 있을때도 있고 자려고 누워도 통증이 심할 때도 있어요.. 수시로 스트레칭 해서 뭉친 근육 풀어주는게 중요해요
    • Profile Image
      Her0131
      Author
      제 지인이 목 디스크가 있는데 스테로이드 주사인가? 그거 맞는 것도
      엄청 아프다고 하더라고요 ㅠㅠ
  • Profile Image
    현명한자
    컴 작업 하다 보면 어깨에 힘이 들어가서 그런 것 아닐가요
    저도 스트레칭 해가면서 일해요. 하지만 그래도 아파요
    • Profile Image
      Her0131
      Author
      저도 그래서 요가나 필라테스 시간날 때
      해주는데 정말 극심하게 통증이 올 때가 있어요 ㅠㅠ
  • Profile Image
    이쟈벨
    저도 요즘 컴퓨터 작업을 많이 해서인지 이유는 모르겠는데 갑자기 목통증이 심해져서 한의원에 가보려고 하고있어요. 저는 자고일어나서가 문제거든요
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      Her0131
      Author
      저는 한의원가서 침도 맞아보고 했는데
      별로 효과가 없더라고요 ㅠㅠ
  • Profile Image
    Jess
    목통증은 보통 승모랑
    등이 약해서 생기더라구요
    • Profile Image
      Her0131
      Author
      승모랑 등쪽 운동을 해보면 좀 나아질까요 ㅠㅠ
      어떻게든 해결하고 싶네요 ㅠㅠ