I recommend using a Daiso hot pack for lower abdominal pain caused by menstrual cramps and cinnamon tea.

I didn't have much menstrual pain until my twenties.

Since my thirties, the lower abdominal pain has become a bit more severe.

When it wasn't too severe, just one painkiller was enough.

It seemed like it was getting better, but as it worsened, I tried other methods.

I end up finding it.

 

Therefore, for lower abdominal pain caused by menstrual cramps

I would like to introduce two good folk remedies.

 

1. Adhesive hot pack

 

Adhesive underwear that can be purchased at Daiso

It's a hot pack that sticks on.

When I have lower abdominal pain due to menstrual cramps, I notice that my lower abdomen feels cold when I touch it.

In such cases, it is kept attached and has a lasting effect for 12 hours.

It is very effective to stick it on before going to bed.

Usually, keeping the body warm is effective for menstrual cramps.

I think it's there.

 

<Usage Instructions>

 

• After opening the outer packaging, peel off the paper attached to the hot pack and attach it to your underwear.

 

Since attaching directly to the skin may cause low-temperature burns, please attach it over your underwear.

 

•This product is for single use only and cannot be recycled.

 

Since there is a risk of cold burn, it should not be used directly on bare skin.

 

2. Drinking cinnamon tea

 

Cinnamon tea and menstrual pain

 

Cinnamon is one of the most famous spices worldwide. Cinnamon tea can be made directly from cinnamon itself or added to other favorite teas. Cinnamon tea warms the body when cold and is effective in relieving menstrual pain. In particular, cinnamon has antioxidant and anti-inflammatory properties that activate gastrointestinal movement and help alleviate menstrual discomfort, reducing uncomfortable bloating caused by menstruation. Cinnamon tea is especially effective against inflammation and helps with pain. Additionally, cinnamon tea warms the uterus and promotes blood circulation, making it particularly beneficial for women who feel cold or have irregular periods.

 

Other benefits of cinnamon tea

 

• •Inflammation relief
• • Diet
• • Diabetes improvement
• Blood circulation
• • Powerful antioxidant

 

Cinnamon Tea Recipe

 

Dissolve 2g of cinnamon powder and 1 tablespoon of honey in warm water and drink.

 

I tend to feel cold, so I use hot packs and cinnamon tea.

Whenever menstrual cramps cause lower abdominal pain due to effects

I'm doing well and overcoming it.