(Helpful Tip) No need to worry about pain with exercises to relieve back pain

It's been almost 30 years since I had disc surgery.

Back then, medical technology was not as advanced as it is now, and there was a lack of information about post-surgery care.

I was sick at a very young age, so I tried visiting all the famous places for years to avoid surgery, but it was no use.

So, I had no choice but to perform surgery with a knife on my body, leaving a scar.

Since the pain was so severe, I felt like I was going to fly away after the surgery because there was no pain.

But afterward, I didn't receive proper care, so I started experiencing some back pain.

Thanks to the frog exercise I learned back then, I now have almost no pain.

I think it's good to do it consistently for a little while every day.

It's an exercise where you lie face down like a frog, lowering and raising your hips.

It's hard to explain verbally, so I'll send you the link.

https://www.youtube.com/watch?v=NO0gI51OTsw